Menopause is a natural transition in a woman’s life that can cause a variety of symptoms, including hot flashes, night sweats, vaginal dryness, mood swings, and difficulty sleeping. It can also increase the risk of certain health conditions, such as heart disease, osteoporosis, and Alzheimer’s disease.

However, menopause is also a time of great opportunity for women to focus on their health and well-being. The Healthy Mummy provides information and resources to help women manage menopause and live their healthiest lives.

If you are going through menopause, please know that you are not alone. There are many things you can do to manage your symptoms and live a happy and healthy life.

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