Weight Loss

What is in The Healthy Mummy Smoothies

As our Healthy Mummy Smoothies are very different to other ‘shake’ based products, we thought we would outline why they are very different and what makes them unique.

To get started, you may want to check out our Healthy Mummy Smoothie Factsheet. You can ALSO check out our Smoothie Labels HERE.

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What is in The Healthy Mummy Smoothies

It contains wholefoods

The Healthy Mummy Smoothie contains wholefoods and over 25 vitamins and minerals. The product is high quality and every ingredient in the smoothie has been included to be a benefit to your health. Most shakes do not provide this high quality and do not use the wholefoods and high quality vitamins and minerals that we do – and instead top theirs up with sugar and fillers to bulk it out.

It is accelerant and filler FREE

We are proud to say that our Smoothie is free from any fillers and weight loss accelerators. Many weight loss shakes contain fillers and weight loss accelerants to trick your body into short term – and unhealthy weight loss. These artificial fillers make your tummy feel temporarily full are not natural and the long term effects are not yet known. They can also lead to a lot of the side effects associated with ‘shakes’.

It is breastfeeding friendly

We do not use any caffeine or weight loss accelerants in our smoothies so that breastfeeding mums can use it. We also included fenugreek in the smoothie to be an additional benefit – and if you are not breastfeeding, fenugreek can still be a great benefit to your health as it provides carbohydrates, dietary fibre, fats and minerals like iron, calcium and phosphorous. We have thousands of emails each month from mums on our plans who report improved milk supply from using our smoothies, but if your baby has any food sensitivities or suffers from colic we recommend talking to your Dr before changing your diet or using our products and plans.

It is dairy and free from wheat

Many people have allergies to dairy and wheat so our smoothie is free of both of these ingredients. We use non genetically modified Soy Protein Isolate which uses only the protein part of the soy – not the oestrogen part of the soy.

It is a formulated meal replacement & passes international standards

Our Healthy Mummy Smoothie is a formulated meal replacement and has passed International Food Standards. It provides your body with over 25 vitamins and minerals and the focus is on optimal nutrition. Some other ‘shakes’ on the market are only a protein shake or supplement.

This means they cannot be used as a meal substitute as they do not contain enough nutrients and energy to fuel your body and consumers can often be mislead into thinking a product called a Shake is a meal replacement when it is not. You can see a comparison table with other shakes here.

What ingredients are in the Smoothie?

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The smoothies are free from artificial sweeteners, additives, fillers, caffeine and weight loss accelerants. They are also 96% sugar free and have NO ADDED FRUCTOSE.

Included in our smoothies are:

  • Apple pectin – a source of soluble fibre that forms gel naturally
  • Rice bran fibre – a highly fibrous ingredient
  • Cellulose – major component of cell wall in plants
  • Psyllium husks – a water-soluble fibre to aid digestion
  • Inulin – a natural vegetable fibre to aid digestion
  • Flaxseed meal – healthy fats (omega3 fatty acids) & high fibre making it an ideal ingredient for post birth nourishment
  • Pumpkin seed meal – adds bulk to assist a sense of fullness & contains a high level of essential fatty acids, protein, zinc & iron.

Protein For Health & Weight Loss:

  • Soy protein isolate (non GM) – a complete protein low in fat with high digestibility. The protein is a soy protein isolate – which means the protein has been isolated and the oestrogen and hormone part of soy is not included in the product – only the protein part of the soy
  • Methionine 10mFg – important amino acid for normal metabolism
  • Protease (from aspergillus) – group of enzymes that assist digestive process by breaking down proteins
  • Soy lecithin 400mg (non GM) – emulsifying that can aid the digestive system
  • Bromelain 5mg – enzymes from pineapple assisting protein digestion.

Herbs For Your Health – during a weight loss diet, herbs can help to maintain a feeling of general wellbeing:

  • Ginger root – a spice often used to improve metabolism while soothing the stomach
  • Fenugreek – Provides carbohydrates, dietary fibre, fats and minerals like iron, calcium and phosphorous. It also provides support for breastfeeding mothers
  • Dandelion root – helps absorption of nutrients in “The Healthy Mummy” Smoothie and Rich in Vitamin A,C and B2, iron and calcium.

LOW GI: as part of a weight loss diet, low GI foods help to release glucose more slowly leading to a more stable blood glucose level.

Natural ingredients in our smoothies help give a gentle sensation of feeling fuller for longer, helping to avoid eating large meals or over snacking. They help to bulk the stool & aid bowel eliminations.

What ingredients are NOT in the Smoothie?

We are proud that the following ingredients are NOT in our smoothies

  • No Added Salt
  • No Weight Loss Accelerants
  • No Chemicals
  • No Phentermines
  • No Phenylpropanolamine
  • No Dairy
  • No Wheat ingredients
  • No Caffeine
  • No Fillers
  • No Artificial Sweeteners
  • No Genetically Modified Ingredients
Check out the Healthy Mummy Smoothies in our shop here.
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The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.