10 smoothies that are perfect for summer

When it’s boiling outside sometimes you simply crave a cold soft drink or a thickshake, correct?

What can be even better for you, and taste even better, is a cold smoothie!

Here are 10 smoothies perfect for those balmy summer days.

The Belly Fat Busting Smoothie

Healthy smoothies when it’s hot outside

Still get your chocolate hit but the healthy way. Still get the refreshing factor, plus feel like your tucking into your favourite ice-cream.

This mum swapped milkshakes for smoothies and lost 40kg!

1. Banana Refresh

Refreshing Banana Smoothie

Don’t let the ‘frozen cucumber’ component of this recipe deter you. It actually brings a really fresh taste to this banana smoothie, and you won’t even know it’s in there.

Find the recipe here.

2. Summer Citrus Smoothie

citrus smoothie

Citrus equals summer! This orange and lemon smoothie will have you feeling like there is a zing in your step in no time!

Find the recipe here.

3. Rainbow Paddle Pop Smoothie

paddle pop smoothie

The nostalgic ice-cream now made healthy into a smoothie! Without the extra calories, sugar, colours and flavours.

Find the recipe here.

4. Holiday smoothie

Holiday Smoothie

Think thick shake consistency! This holiday smoothie will take you back to school holidays when you were a kid and sipped on thick shakes on the beach without a care in the world!

This is a 28 Day Weight Loss Challenge recipe.

5. The Belly Fat Busting Smoothie

The Belly Fat Busting Smoothie

Because no one wants to have belly fat in summer, this smoothie has been designed to target tummy fat. Full of berries, this antioxidant smoothie also gives you a summery taste using in season ingredients.

Find the recipe here.

6. Ridiculously Radiant Rainbow Smoothie Recipe


One look at this smoothie and you’ll feel like your on summer holidays yourself. Skin glowing ingredients make this smoothie more than a pretty face, the colours and vitamins inside will light up your day!

Find this recipe here.

7. Supergreen Smoothie Recipe

Supergreen Smoothie Recipe

We have to have some green in here! After all what’s summer without a little greenery!? Think kiwi, spinach and avocado.

Find the recipe here.

8. Cellulite Reducing Smoothie


There are more than one ways to manage cellulite, and this one just happens to taste amazing! How? The antioxidants from the berries and greens help even out skin tone.

Find the recipe here.

9. Mint Coconut Smoothie

mint cocnut smoothie

Mint choc chip ice-cream is such a novelty summer treat, this Mint Coconut Smoothie is basically that but much better for you! It’s the healthy way to get your ice cream fix, using our delicious caramel flavoured.

This is a 28 Day Weight Loss Challenge recipe.

10. Golden Gaytime Smoothie

Golden Gaytime Smoothie

The calorie-filled ice-cream doesn’t have to be entirely off the menu with this smoothie! Our salted caramel flavour makes this smoothie the perfect summer time snack!

Find the recipe here.

How can Healthy Mummy Smoothies benefit you?

Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!

To purchase one of our smoothies – click here.

written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!