Tips to survive seeing toxic or troublesome family members this holiday period
Christmas is supposed to be a time of joy and celebration with your loved ones but that doesn't mean you won't have to deal with some people you aren't so fond of. Here are some tips to help you survive those trying family members.
Read MoreTips to survive seeing toxic or troublesome family members this holiday period
Financial stress during Christmas: tips to help you cope
You don't need someone to tell you that Christmas is a stressful holiday period at the best of times; adding financial stress on top of that creates a burden on your emotional and mental wellbeing.
Read MoreFinancial stress during Christmas: tips to help you cope
Tips to help you cope with toddler tantrums during this holiday period
Christmas is stressful enough, add your toddler’s tantrums into the mix and it’s a recipe for disaster. As adults we can feel overwhelmed during this time but so do your toddlers.
Read MoreTips to help you cope with toddler tantrums during this holiday period
It’s beginning to feel a lot like STRESS-mas! 10 ways to cope with the silly season
It's the time of year where everything goes a little crazy including us sometimes, do you get stressed just thinking about your Christmas to-do list? Here are 10 tips to help you handle the Christmas stress.
Read MoreIt’s beginning to feel a lot like STRESS-mas! 10 ways to cope with the silly season
Tips to help ease the guilt and anxiety of indulging at Christmas
It's the festive season so that means you usually through your healthy meal and exercise plan out the window but then comes the guilt. Here are some tips to help you ease the feelings of guilt and anxiety you may feel for indulging at Christmas.
Read MoreTips to help ease the guilt and anxiety of indulging at Christmas
How positive thinking can help you reach your weight loss and life goals –
It's all in the power of your mind. Yep, that's right. Research shows that those who are determined to succeed, more likely do.
Read MoreHow positive thinking can help you reach your weight loss and life goals –
Why it’s just as important to look after mental health as well as your physical health
Our mental health often gets overlooked. You can't always see direct results, it's something that takes time and care. Here's how to work on it.
Read MoreWhy it’s just as important to look after mental health as well as your physical health
Trying your best to not give up? Here’s how to find the motivation to achieve your goals
Pyschologist Shara Smith gives her top tips for not only finding the motivation but sticking to it so you can smash your weight loss goals.
Read MoreTrying your best to not give up? Here’s how to find the motivation to achieve your goals
Postnatal Depression: FACT vs. FICTION
Mental health issues have negative stigmas, misconceptions and untruths attached to them, which can prevent many people from getting help. You may have your own idea of what postnatal depression let’s sort the fiction from the facts.
Read MorePostnatal Depression: FACT vs. FICTION
How to get past a traumatic birth so you can have another baby
If you want another baby but are held back by previous experience such as a traumatic birth, there are ways to work through this. Here are three tips.
Read MoreHow to get past a traumatic birth so you can have another baby
“I’m overweight and it’s affecting my life!” We have some tips to help
Does being overweight affect your life and relationships? You can change it if you really want to! Follow these tips to help you build your self-esteem and get back on track.
Read More“I’m overweight and it’s affecting my life!” We have some tips to help
How to find motivation to lose the extra kilos in 3 steps!
Need the motivation to lose the extra kilos!? This is how you can lose weight by following these three simple steps.
Read MoreHow to find motivation to lose the extra kilos in 3 steps!
Feeling lonely and disconnected? Here’s how to change that
We all have moments in life when we feel a bit lonely and disconnected. Here's how to turn things around if you feel this way.
Read MoreFeeling lonely and disconnected? Here’s how to change that
Can’t have a conversation with your partner about money? Here’s how you can (sans any awkwardness)
How to talk about money? It can be an awkward conversation to have with your partner and a sensitive topic for some. Here are 5 ways to start it!
Read MoreCan’t have a conversation with your partner about money? Here’s how you can (sans any awkwardness)
There is no shame in having a mental illness, our mums share their stories
Suffering from a mental illness isn't something anyone should be ashamed of, many mums at some point have moments of feeling overwhelmed and like they just can't cope. We have some tips to try and help you switch your mindset.
Read MoreThere is no shame in having a mental illness, our mums share their stories
When worry stops you from switching off and sleeping, plus some tips to help
Worrying too much can lead to multiple issues but the biggest concern is when you worry it prevents sleep. How do you switch off and get proper sleep? Here are some tips.
Read MoreWhen worry stops you from switching off and sleeping, plus some tips to help
Childproofing your sex life after kids? It is possible!
Maintaining a healthy intimate relationship after you have children can be tough, but it's important to help maintain a healthy relationship with your partner. Here are some tips to childproofing your sex life.
Read MoreChildproofing your sex life after kids? It is possible!
Our debt is causing problems in our relationship, tips to help get you back on track
Money and debt are the main causes of arguments and stress in relationships, this is only made worse when you have kids and expenses increase and income possibly decreases. Our expert offers some tips to help your relationship if you are dealing with debt.
Read MoreOur debt is causing problems in our relationship, tips to help get you back on track
Emotional spending: What is it, it’s effects and how to manage it
We all like to treat ourselves when we have done well or even when we aren't feeling our best, but is this actually detrimental to your mental and financial health. Find out what emotional spending is and how to manage it.
Read MoreEmotional spending: What is it, it’s effects and how to manage it
Being money aware and in control of a budget can be beneficial
Creating a budget for you and your family will help you stay on top of your finances and allows you to become more money aware so that you know you are making better money decisions.
Read MoreBeing money aware and in control of a budget can be beneficial
Exercising benefits your mental health just ask our Healthy Mummy’s
We all know the physical benefits of exercise but what may be lesser known is the mental benefits that come with exercising on a regular basis and our mums agree.
Read MoreExercising benefits your mental health just ask our Healthy Mummy’s
Postnatal depression: Recognising the causes and symptoms and how to get help
Postnatal depression can affect mums and dads and can occur after any pregnancy whether its a first, second or fifth child. Read these tips to recognise the causes, symptoms and how you can ask for help.
Read MorePostnatal depression: Recognising the causes and symptoms and how to get help
Behind closed doors: The isolation of stay-at-home mums
A lot of stay-at-home mums say they have felt loneliness and isolation from the outside world, but how do they deal with this and also be a mum? Here are some strategies to help overcome this.
Read MoreBehind closed doors: The isolation of stay-at-home mums
Mums, it’s ok to say ‘I’m not ok’
Mums are the support system for so many people but who is there to support the mums? We are urging mums to find support and remember it's ok to not be ok.
Read MoreMums, it’s ok to say ‘I’m not ok’
Emotional Eating: The what, the why and tips to help fight it
Whether it's lack of time or the stresses of life finding out the reasons for your emotional eating will help you beat it. Our expert offers her tips to help you beat your emotional eating.
Read MoreEmotional Eating: The what, the why and tips to help fight it© 2023 The Healthy Mummy. All Rights Reserved.
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