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Megan Van Nierop

Real Mum Stories: How Megan makes the Healthy Mummy work for her

Healthy Mummy Community Bloggers Megan Van Nierop

March 11, 2021

Megan Van Nierop is a 33-year-old mum of two children aged 5 and 3. Since joining The Healthy Mummy,…

How Megan makes the Healthy Mummy Meal Plans work for her!

28 Day Weight Loss Challenge Healthy Mummy Community Bloggers Megan Van Nierop Real Mum Stories

April 20, 2020

Healthy Mummy Megan shares some great tips and advice for mums on how to create a 28 Day Weight Loss Challenge meal plan that is easy to sustain.

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Week 2 of the October Challenge Meal Plans ARE LIV

Week 2 of the October Challenge Meal Plans ARE LIVE 🎉🎉 Head into your Healthy Mummy App to check out your Week 2 Meal Plan! Then TELL US what you are most looking forward to?!⁠
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👉 If you want access to these and over 6,000 more incredibly delicious, HEALTHY recipes, weekly meal plans, 400+ workouts and SO much more, check our Healthy Mummy App out via the LINK IN OUR BIO!

Lisa has 25 kilos using The Healthy Mummy’s Keto

Lisa has 25 kilos using The Healthy Mummy’s Keto Meal Plan AND eased her Lipedema!⁠
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"I’d already lost a considerable amount of weight in my before photo, I did not realise how much more my body could change 🥰" She shares. ⁠
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🖤 READ her story via the link in our Bio.

Air Fried Crunchy Coconut Bites, quick easy and DE

Air Fried Crunchy Coconut Bites, quick easy and DELICIOUS! 😋Access this recipe in our Healthy Mummy App - See the link via our Bio.

Metabolism Support ⁠ 🗨️ REAL MUM REVIEW: "I

Metabolism Support ⁠
🗨️ REAL MUM REVIEW: "I take the Metabolism support every day. They help me keep on top of my sugar cravings and give me a natural energy boost to get through my day." ⁠
- Cassie. ⁠
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Reasons to LOVE them⁠
✔️Carbohydrate & Fat metabolism- contains B1, B2, B3, B6 B12 for carbohydrate metabolism and zinc and B5 which are important for fat metabolism.⁠
✔️Glucose Handling- chromium helps the body metabolise carbohydrates and transport glucose into the cells.⁠
✔️Thyroid care – contains minerals (iodine and selenium) important for thyroid hormone production and healthy thyroid function.⁠
✔️Energy Production – Contains nutrient involved in the production of energy⁠
✔️Breastfeeding friendly⁠
✔️Caffeine free⁠
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See more information via ther link in our Bio!

BOOOM - Kate is on fire 🔥🔥 ⁠ "8 months and

BOOOM - Kate is on fire 🔥🔥 ⁠
"8 months and 16kgs between these photos.⁠
I look back at that first photo and wonder where my head was at. Of course I realise that my mind was on everything except looking after my own health.⁠
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I've just had my bloods review after 6 months and I don't need medication to manage my thyroid hormone and my iron levels are within normal range without taking iron tablets for the first time EVER!! I have turned my health around thanks to @thehealthymummy and I am continuing to do so even with the hurdles that life is throwing at me.⁠
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I took the leap, now it is your turn to see what you can achieve!" ⁠
👉️JOIN Kate via the link in our Bio. ⁠
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Day 1 of the October 28 Day Challenge means FITNES

Day 1 of the October 28 Day Challenge means FITNESS TEST DAY! Melissa takes us thorugh variations of exercises you can do to test your own fitness. ⁠
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1 Minute of each ⁠
>Squats >Push Ups >Burpees >Plank ⁠
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We do the FITNESS TEST 3 times per month (Beginning, middle & end) to track our fitness during each Challenge. See more information via the link in our Bio 💪