How Megan makes the Healthy Mummy Meal Plans work for her!

Megan shares, “The biggest most important thing to remember is to make your meal plan work for you!”

“We want this to be a sustainable lifestyle, so if the meal plan overwhelms you then we are less likely to stick to it.”

“This is why, for me personally, the key to my meal plan is repeat, repeat, repeat.”

“I pick one thing for my breakfast and repeat it for the week. I then do the same process for my morning snack, lunch, afternoon snack, dinner and evening snack.”

 “The only thing I change up each day are our dinners. Dinner wise, I will plan meals with similar ingredients over a couple of recipes, as this helps to keep the cost down.”

“Then comes the big question, what do you choose to put on your meal plan?

“I’m going to give you some of my favourites to help you out.”

Smoothies

• Banana oat Buster
• Extra Energy Smoothie 
• The Bloated Tummy Smoothie
• Winter Warmer Smoothie 
• Snickers Smoothie
• My Own – 1 Scoop Chocolate Tummy Smoothie, 1/2 Banana and 1 cup Almond Milk

Breakfast

• High Protein Fruit and Yoghurt Bowl
• Microwave Oats –
• Cheese and Onion Omelette
• Baked Bean Toastie
• Coconut, Melon and Mint Parfait
• Pumpkin and Apple Loaf

Lunch

• Ham, Cheese and Tomato Toastie
• Simple Snack Plate
• Spicy Carrot Soup
• Ham, Kale and Pine Nut Quesadilla
• Sweet Potato and Pumpkin Soup

Dinner

• Peanut Butter Chicken Curry
• Spanish Chorizo and Rice
• Mexican Lasagna
• Stovetop Lasagna              
• Chicken, Cashew and Broccoli Stir Fry
• Burger Bowl
• Gnocchi and Chorizo Stir Fry
• Chicken and Chorizo Enchiladas
• Easy Beef Stew
• Beef, Broccoli and Pineapple Stir Fry
• Healthy Creamy Carbonara 

Day Time Snacks

• Healthy Mummy Powdered Peanut Butter on Rice Cakes  
• Tuna on Cruskits
• Kale Chips
• Fruit Platters
• Cheese and Tomato on Crackers
• Hidden Veg Sausage Rolls 
• Pesto Spinach, Ricotta Rolls 
• Carrot with Peanut Butter

After Dinner Snacks

• Snickers Mousse
• Peanut Bubble Crunch        
• Baked Vanilla and Chocolate Cheesecake
• Slow Cooked Lemon Pudding
• Apple with Peanut Butter

Creating a Meal Plan

“Now for creating my meal plan. I want my meal plan to have a balanced variety that will give me the necessary nutrients I need, and also, keep me feeling full!”

“I like to try for a balance of protein, good carbs, fruits, vegetables and some dairy.”

Meal Plan A

“This is my go-to plan for the busier weeks. I have a smoothie for breakfast and lunch as I can make it ahead and take it with me. Helps me to stay on track instead of buying something whilst I’m out.”

Meal Plan B

“For the weeks I will be at home more, I plan for a 10 min or less breakfast and lunch. But, I always know I can make a quick smoothie if the day turns hectic and I need to take it with me.”

“Once my meal plan is made, I check it against my target calories (this is the number in the middle on the main page in the app.) This tells me if I need to lower something, or make something into more than 1 serve.”

“If I need to do this, I will generally make my lunch or dinner bigger as they’re the meals I want to keep me fuller for a longer period.”

“Don’t be afraid to play around with your meal plans to find what works best. This is YOUR journey, so it needs to work for your lifestyle.”

Are you ready to join Megan and shift that weight?

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● Over 500 AT HOME WORKOUTS
● Nutritionist designed weekly meal plans
● Personal Trainer crafted At-home workouts
● Daily Motivation from My Coach
● Personalised Shopping lists to make life easy
● Over 4,500 healthy and delicious recipes at your fingertips

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