Cindy Daniels reveals she was in a bad mental state before she signed up to the 28 Day Weight Loss Challenge.
The 28-year-old from WA lost 8kg, going from 76kg down to 66kg and has dropped two dress sizes!
Here’s how this beautiful mamma did it.
Mum loses 8kg and improves her mental health
“Before The Healthy Mummy, I was in such a bad mental state and felt like there was no way out,” says Cindy. “I needed something to focus on and get my head straight for my daughter.”
But now, this healthy mum has noticed so many other benefits to her new way of living – not just losing weight.
“I sleep better, I’m less cranky and just feel overall better,” she admits. “Seeing my daughter want to be as involved has been the best thing, as I want to live a healthy lifestyle for her.
“I am feeling amazing pretty much all the time now and have so much more energy, and I feel proud to put on an outfit and be able to rock it.”
How Cindy lost the weight
“I’m obsessed with The Healthy Mummy Smoothies and wouldn’t be where I am today without them. I adore the chocolate ones.“
Cindy’s fave meals on the Challenge
“Fruit or Healthy Mummy snack. I love the Weet-Bix Slice and the Berry Jam Drops.”
“A Healthy Mummy salad or light meal. I normally have breakfast, lunch, dinner and two snacks.”
“My go-to meals would be any of the heart warmers like Stovetop Lasagne, Mexican Burrito Stack, One Pot Spag Bol.”
“The Challenge Tabata workouts are so good!”
Cindy’s top tips for other mum’s
1. Exercise regularly! Even if it’s only 10 mins a day it’s enough
2. Everyday is a fresh start
3. Focus on one thing at a time
“My advise would be mental health first and that’s the core of everything, mindset basically positivity and make time for yourself weekly!”