Does keeping a food diary really keep you accountable? These mums set the record straight
Food diaries. We’ve all triedย to write down what we areย eating in a dayย at least once in our lifetime. But do they actually keep us aware of what we’reย consuming and help with weight loss?
According to these 4 healthy mummies, keeping a visual record of what they are consuming each day keeps them on track with their weight loss or maintenance, motivation, accountability and even mindfulness.
By visually seeing what your day on a plate looks like, you are more inclined to make better decisions. It can also get you into a great routine which in the future can become your normal.
4 mummies and theirย day on a plate…
1. Nikola Green
Nikola has lost 17kgsย throughย the 28 Day Weight Loss Challenge.
“I find doing a visual food diary keeps me motivated and on track! It keeps me accountable and I can look back and see where I may have gone wrong,” says Nikola.
Even if she goes off track for one meal, Nikola still adds it in, “I like to own it and then move forward! I’m not going to hide the fact or pretend I didn’t eat it!”
Nikola also says that this is a lifestyle change and not a diet! And as one good meal won’t make you “skinny”, one bad meal won’t make you “fat” either.
What Nikola eatsย each day:
Drink: Warm lemon water and Healthy Mummyย Super Greens
Breakfast:ย Peachy chia clear skin smoothie from the 28 Day Weight Loss Challengeย
Snack: Boiled eggs on crackers
Lunch: Roast beef pitta pocket from the 28 Day Weight Loss Challengeย
Snack:ย Healthy Mummyย Super Greens
Snack:ย Raw carrot cake balls and green tea
Dinner: Chicken walnut apple salad from the 28 Day Weight Loss Challengeย
Snack: Apple and date dip
2. Clare Poole
Clare has lostย 27 kilosย using the 28 Day Weight Loss Challenge.
“I often keep a visual food diary as I really find it helps me stay on track,” she says.
Clare can also see herย portion control, if herย day is carb heavy or sweet heavy.
Clare’s meal day:
Breakfast:ย Caramel latte cheesecake smoothie
Snack: Almond butter cherry and coconut rice cakes
Lunch:ย Piri piri chicken pizza
Dinner:ย One pot spaghetti Bolognese
Snack: Apple and blueberry crumble from the 28 Day Weight Loss Challengeย
3. Ashleigh Dunkley
Ashleigh has lostย 12.5kgsย using the 28 Day Weight Loss Challenge.
“I encourage it in my group and findย that when I know I have to take a photo of everything I eat, I am a lot more mindful of what Iโm putting in my mouth,” she says.
Ashleigh says sheย can alsoย quickly see if she’sย needed to boost herย fruit or veggie intake, or if she’sย relying too heavily on sugars to get through the day.
What Ashleigh has each day:
Breakfast: Mocha pancakes from the 28 Day Weight Loss Challengeย
Snack: Healthy Mummyย Power bar
Lunch: Simple zucchini slice
Snack: Pear and sultana compote
Dinner: Mexican sausage casserole from the 28 Day Weight Loss Challenge.
4. Sascha Farley
Saschaย has lost 30kgsย using the 28 Day Weight Loss Challenge.
What Sascha has on a regular day:
Breakfast: Cacao Oats from the 28 Day Weight Loss Challenge.
Snack: Banana andย Weetbix slice.
Lunch:ย Mexican lasagna.
Snack: Apple andย Chocolate coconut mousse
Dinner:ย Chocolate snickers smoothie.
Snack: Choc banana cake from the 28 Day Weight Loss Challenge.
Did you know ourย 28 Day Weight Loss Challengeย has over 4,500 delicious and healthy recipes? If you are on a mission to take control of your healthy eating habits this year – check out how our 28 Day Weight Loss Challenge can help you.
