Ingredient chicken breast

Delicious & Easy Weight-Loss Recipes Your Family Will Love!

Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.

Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.

Healthy Recipes, Main Meals

Healthy Herbed Chicken Rissoles and Beetroot Salad

These delicious lightly herbed and lightly spiced chicken rissoles served with a beautiful salad of roasted beetroot and pumpkin makes a for healthy and tasty dinner at just 398 calories per serve.

The Healthy Mummy
October 24, 2023

Healthy Recipes, Main Meals

Healthy Chicken Fried Rice Recipe

Packed with flavour and nutritious ingredients, this recipe from The Healthy Mummy is the perfect way to satisfy your cravings without compromising on your health goals. With tender pieces of chicken, vibrant vegetables, and fragrant spices, this chicken fried rice recipe will take your taste buds on a culinary adventure.

The Healthy Mummy
April 10, 2023

Health, Healthy Recipes

Creamy chicken pesto pasta recipe

Doesn’t this family-friendly pasta look amazing? Meal Prep Queen Sascha Farley has sent us her own personal recipe today and we wanted to share it with you.

The Healthy Mummy
January 6, 2020

Healthy Recipes

20 minute satay chicken quesadillas

Here’s a fantastic lunch or dinner option that is fast and PACKED with flavour. Satay sauce when homemade can be full of healthy ingredients like spices, peanut butter and coconut milk. It’s a great way to give yourself a boost…

The Healthy Mummy
June 7, 2019

Healthy Recipes, Main Meals

Chicken and Corn Quesadilla with Avocado Salsa

Love Mexican but don't love all the calories? Check out these quick and easy Chicken and Corn Quesadilla with Avocado Salsa.

The Healthy Mummy
February 19, 2019

Healthy Recipes

Grilled chicken and pineapple salad just 290 calories

Grilled Chicken & Pineapple Salad Recipe

Nothing beats a flavour packed salad for a healthy lunch or light dinner. If you’re a fan of the sweet pineapple that’s in season at present, give this Grilled Chicken & Pineapple Salad a try!

The Healthy Mummy
October 5, 2018

Healthy Recipes

Mexican inspired shredded chicken pita taco

If you’re a fan of all the Mexican inspired meals on the 28 Day Weight Loss Challenge, you’ll absolutely love this Mexican Inspired Shredded Chicken Pita Taco. Whether it’s for a family dinner or a meal prep cook up for…

The Healthy Mummy
August 9, 2018

Healthy Recipes

15 Minute Chicken, Cashew and Broccoli Stir Fry

Stir fry is so easy to prepare and they are a great, healthy option for lunch or dinner. Load them up with veggies and some protein for a tasty, family-friendly meal. Change up the ingredients to whatever veggies you have…

The Healthy Mummy
August 15, 2017

Healthy Recipes

Kid-friendly Mexican chicken nachos

For a fun Mexican style dinner that’s sure to tempt even the fussiest of eaters, try these Easy Chicken Nachos. Feel free to amend the recipe to suit your family’s tastes. Switch the kidney beans for chickpeas, leave out the…

The Healthy Mummy
June 13, 2017

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