Monday-Night-Frittata

Easy and delicious Monday night frittata

Monday night, although the beginning of the week, can sometimes be a little chaotic, especially if you are exhausted from the weekend and have not done the shopping yet. We’ve nicknamed this frittata the ‘Monday night frittata’ as it’s the perfect quick and healthy recipe. It’s especially good for using […]

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Recipes
Spiced Chickpea Nourish bowl

Spiced chickpea nourish bowl

Need something warm and filling for dinner tonight? Looking for a meat free meal option? Try this delicious Spiced Chickpea Nourish Bowl from the 28 Day Weight Loss Challenge. 28 Day Weight Loss Challenge member Cassie McKay shared this fabulous picture of her meal on the Healthy Mummy Food Lovers Facebook page. Cassie says, […]

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Recipes
Slow cooked lasagne soup

Slow cooked lasagne soup

Here is an amazing, tasty soup which packs in all the flavours of a lasagne. You can make it on stovetop or it’s also super easy in the slow cooker too. Soup is a great way to warm up the family on a cold night. As a member of the 28 […]

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Recipes
Time Poor Smoothie

Time Poor Smoothie

Get the maximum amount of nutrients and minerals in your healthy eating plan by making a smoothie. Use kale for its high concentration of essential minerals and avocado for its healthy fats. Even when you’re short on time, you can quickly make yourself a healthy smoothie for maximum benefit.

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Recipes