Recipes

Apple and Oat Bliss Balls

Got apples, oats, peanut butter? You’re about to impress everyone in your house by whipping up these sweet little Apple and Oat Bliss Balls.

We love love love recipes like this that have NO weird ingredients, just things that are probably in your kitchen right now. So get your week of snacks sorted with this simple 5 ingredient recipe that the kids will love too.

As part of the 28 Day Weight Loss Challenge we love using oats to make healthy snacks. Join the 28 Day Weight Loss Challenge to access recipes like Oat and Cacao Cookies, Cinnamon Banana Oat Muffins and Crunchy Oat Squares.

Apple & Oat Bliss Balls

Print Recipe
Apple and Oat Bliss Balls
Apple & Oat Bliss Balls
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 2 apples small
  • 1 cup rolled oats
  • 1/4 cup sultanas
  • 1/4 cup peanut butter
  • 1/2 tsp cinnamon
  • 1 tbsp chia seeds
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 2 apples small
  • 1 cup rolled oats
  • 1/4 cup sultanas
  • 1/4 cup peanut butter
  • 1/2 tsp cinnamon
  • 1 tbsp chia seeds
Apple & Oat Bliss Balls
Instructions
  1. Peel and core apples and cut into quarters.
  2. Using your preferred method, steam the apples until they become soft.
  3. Set aside to cool.
  4. Optional step: Over medium heat, dry roast the oats until they start to turn golden. Be sure to keep stirring to prevent them from burning. Set aside to cool.
  5. Blitz the sultanas, peanut butter and steamed apple until well combined then add the oats, cinnamon and chia seeds and blitz again until combined.
  6. Roll into 12 balls and place in the fridge to set.
  7. Best stored in the fridge or freezer in an airtight container.
Recipe Notes

94 calories each

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