Recipes

Healthy hedgehog slice

A healthy twist on the traditional Hedgehog slice.

This slice is moist, indulgent and stuffed full of  healthy goodness. The only sweetener is natural honey (no nasty added sugar here). With nuts and dates galore and only 150 calories per serve – this recipe will satisfy any chocolate craving without wrecking weight loss goals.

Healthy Hedgehog Slice

Enjoy and try to share 🙂

Print Recipe
Healthy Hedgehog Slice
Healthy hedgehog slice
Course Snacks
Cuisine Chocolate
Servings
Slices
Ingredients
  • 1 cup walnuts
  • 1/2 cup dried dates Soaked in hot water and drained
  • 2 tbsp honey
  • 2 tbsp cocoa
  • 3 tbsp desiccated coconut
  • 1 cup puffed rice
  • TOPPING
  • 100 grams dark chocolate buttons
  • 1 tblsp coconut oil
Course Snacks
Cuisine Chocolate
Servings
Slices
Ingredients
  • 1 cup walnuts
  • 1/2 cup dried dates Soaked in hot water and drained
  • 2 tbsp honey
  • 2 tbsp cocoa
  • 3 tbsp desiccated coconut
  • 1 cup puffed rice
  • TOPPING
  • 100 grams dark chocolate buttons
  • 1 tblsp coconut oil
Healthy hedgehog slice
Instructions
  1. Line a loaf tin with baking paper.serves 16150 calories per serve
  2. In a food processor blend walnuts, soaked dates, honey, cocoa and coconut.
  3. Transfer mix to bowl and mix through puffed rice. Press mix into tin.
  4. Set aside whilst you make the topping.
  5. Melt chocolate buttons and coconut oil together in the microwave in 30 second increments.
  6. Stir until combined, then pour over base.
  7. Move tin from side to side so that the topping evenly covers the base.
  8. Tap tin on bench, then put into freezer for ten minutes.
  9. Cut slice into 16 bars.
  10. Keep in fridge or freezer in an air tight container.
Recipe Notes

150 Calories per serve

Meal Plan

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.

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