Healthy hedgehog slice

A healthy twist on the traditional Hedgehog Slice Recipe.

This slice is moist, indulgent, and stuffed full of healthy goodness. The only sweetener is natural honey (no nasty added sugar here). With nuts and dates galore and only 134 calories per serve – this recipe will satisfy any chocolate craving without wrecking weight loss goals.

Enjoy This healthy version of the healthy mummy Hedgehog Slice Recipe and try to share 🙂

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Healthy Hedgehog Slice

Votes: 163
Rating: 3.55
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Course

Snacks

Cuisine

Chocolate, Snacks

Prep Time

25 mins

Cook Time

0 mins

Passive Time

10 mins

Servings

slices

Ingredients

• 1 cup walnuts
• 1/2 cup dried dates Soaked in hot water and drained
• 2 tbsp honey
• 2 tbsp cocoa
• 3 tbsp desiccated coconut
• 1 cup puffed rice
• TOPPING
• 100 grams dark chocolate buttons
• 1 tblsp coconut oil

Course Snacks Cuisine Chocolate, Snacks Prep Time 25 mins Cook Time 0 mins Passive Time 10 mins Servings slices Ingredients 1 cup walnuts 1/2 cup dried dates Soaked in hot water and drained 2 tbsp honey 2 tbsp cocoa 3 tbsp desiccated coconut 1 cup puffed rice TOPPING 100 grams dark chocolate buttons 1 tblsp coconut oil

Votes: 163 Rating: 3.55 You: Rate this recipe!

Instructions

1. Line a loaf tin with baking paper. serves 16 150 calories per serve
2. In a food processor blend walnuts, soaked dates, honey, cocoa and coconut.
3. Transfer mix to bowl and mix through puffed rice. Press mix into tin.
4. Set aside whilst you make the topping.
5. Melt chocolate buttons and coconut oil together in the microwave in 30 second increments.
6. Stir until combined, then pour over base.
7. Move tin from side to side so that the topping evenly covers the base.
8. Tap tin on bench, then put into freezer for ten minutes.
9. Cut slice into 16 bars.
10. Keep in fridge or freezer in an air tight container.

Recipe Notes

150 Calories per serve

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