Recipes

Nut free tahini bites just 68 calories

For a nut free treat that the kids can enjoy with you, these simple tahini bites will hit the spot.

These sweet little bites are just 68 calories each, so why not enjoy two for afternoon tea with a cup of herbal tea?

As part of the 28 Day Weight Loss Challenge we often use tahini (made from sesame seeds) in place of peanut butter to make a recipe nut free.

Join the 28 Day Weight Loss Challenge today and access more than 60 tahini recipes, including Apple Quesadillas, Cranberry and Tahini Fudge, or Curried Lentil Patties with Tahini Dressing.

Tahini Bite

Print Recipe
Tahini Bites
Tahini Bite
Course Snacks
Cuisine Chocolate
Servings
bites
Ingredients
  • 2 tbsp tahini
  • 2 tbsp rice malt syrup or honey
  • 1 tbsp coconut oil melted
  • 1/2 tsp vanilla extract
  • 1 tbsp cacao powder
  • 1/2 cup rice bubbles
Course Snacks
Cuisine Chocolate
Servings
bites
Ingredients
  • 2 tbsp tahini
  • 2 tbsp rice malt syrup or honey
  • 1 tbsp coconut oil melted
  • 1/2 tsp vanilla extract
  • 1 tbsp cacao powder
  • 1/2 cup rice bubbles
Tahini Bite
Instructions
  1. In a small saucepan, over low heat, combine tahini, rice malt syrup and coconut oil. Stir until smooth.
  2. Add vanilla and cacao and mix until well combined.
  3. Remove from heat and stir in Rice Bubbles.
  4. Press mixture in mini silicone moulds, patty cases or a small tray lined with baking paper.
  5. Place in the fridge to set.
  6. Keep stored in the fridge in an airtight container.
Recipe Notes

68 calories each

Access thousands of recipes on the 28 Day Weight Loss Challenge!

28 day challenge

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.

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