Recipes

A Pumpkin Pie Smoothie you can have without the guilt!

A Pumpkin Pie Smoothie with only 6 ingredients!

This recipe uses The Healthy Mummy salted caramel smoothie to turn into a Halloween inspired smoothie that’s healthy. Halloween just got a whole lot more exciting for mums on healthy eating plans!

This recipe was sent in by 28 Day Weight Loss Challenge member Sue Hixson, we can’t get over the creativity!

pumpkin pie smoothie

Print Recipe
Pumpkin smoothie
Course Smoothies
Cuisine Snacks
Servings
Ingredients
  • 100 grams steamed pumpkin frozen
  • 1/2 banana frozen
  • 1 cup unsweetened low fat coconut milk
  • 1 tsp mixed spice
  • 1 tbsp pure maple syrup
  • 1 scoop Healthy Mummy Salted Caramel Smoothie
  • ice
Course Smoothies
Cuisine Snacks
Servings
Ingredients
  • 100 grams steamed pumpkin frozen
  • 1/2 banana frozen
  • 1 cup unsweetened low fat coconut milk
  • 1 tsp mixed spice
  • 1 tbsp pure maple syrup
  • 1 scoop Healthy Mummy Salted Caramel Smoothie
  • ice
Instructions
  1. Blitz well all ingredients, leaving a small amount of mixed spice to sprinkle on top for serving.
  2. Enjoy!
Recipe Notes

293 calories.

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.

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Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!

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