356 Calorie Sweet and Sour Chicken Recipe

This sweet and sour chicken recipe is delicious and is sure to be a favourite with the whole family. Serve with some steamed veggies, rice or crisp salad.

Store leftovers in an airtight container to enjoy the next day. Or make plenty more than you need so that you can freeze and defrost on a busy night.

Thanks to the 28 Day Weight Loss Challenge, thousands of mums are enjoying recipes like this sweet and sour recipe, while they lose weight in a healthy way.

Find out more or join the next challenge HERE.

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Sweet and Sour Chicken Meatballs

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Course

Main Dish

Servings

serves

Ingredients

• 240 grams lean chicken mince
• 1/4 cup almond meal
• Salt and pepper
• 1 tsp coconut oil
• 2/3 cup tomato passata
• 1 tsp honey
• 2 tsp apple cider vinegar
• 1/4 tsp all spice
• 2 tbsp water
• 1 cup baby spinach
• 2 tsp sesame seeds

Course Main Dish Servings serves Ingredients 240 grams lean chicken mince 1/4 cup almond meal Salt and pepper 1 tsp coconut oil 2/3 cup tomato passata 1 tsp honey 2 tsp apple cider vinegar 1/4 tsp all spice 2 tbsp water 1 cup baby spinach 2 tsp sesame seeds

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Instructions

1. Combine chicken mince and almond meal. Season with salt and pepper and roll into about 4-5 meatballs per serve.
2. Heat a frypan over medium-high and add the coconut oil. Add meatballs and brown on all sides, remove from pan and set aside.
3. Add passata, honey, vinegar, allspice and water to the pan and mix to combine.
4. Bring to the boil then reduce to a gentle simmer.
5. Return meatballs to the pan and simmer for 25-30 minutes, stirring gently every now and then, until sauce has thickened and meatballs are cooked through.
6. Divide baby spinach between bowls and top with meatballs, sauce and sesame seeds to serve.

Recipe Notes

356 calories per serve

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Want more Healthy recipes like this sweet and sour chicken recipe? Check out the 28 Day Weight Loss Challenge

This recipe from our  28 Day Weight Loss Challenge and is a yummy example of just SOME of the delicious, healthy and easy to make snacks and meals you can tuck in to.  

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