Recipes

356 Calorie Sweet and Sour Chicken Meatballs

This quick and easy recipe is delicious and is sure to be a favourite with the whole family. Serve with some steamed veggies, rice or crisp salad.

Store leftovers in an airtight container to enjoy the next day. Or make plenty more than you need so that you can freeze and defrost on a busy night.

Thanks to the 28 Day Weight Loss Challenge, thousands of mums are enjoying recipes like this, while they lose weight in a healthy way.

Find out more or join the next challenge HERE.

Sweet and Sour Chicken Meatballs

Print Recipe
Sweet and Sour Chicken Meatballs
Sweet and Sour Chicken Meatballs
Course Main Dish
Servings
serves
Ingredients
  • 240 grams lean chicken mince
  • 1/4 cup almond meal
  • Salt and pepper
  • 1 tsp coconut oil
  • 2/3 cup tomato passata
  • 1 tsp honey
  • 2 tsp apple cider vinegar
  • 1/4 tsp all spice
  • 2 tbsp water
  • 1 cup baby spinach
  • 2 tsp sesame seeds
Course Main Dish
Servings
serves
Ingredients
  • 240 grams lean chicken mince
  • 1/4 cup almond meal
  • Salt and pepper
  • 1 tsp coconut oil
  • 2/3 cup tomato passata
  • 1 tsp honey
  • 2 tsp apple cider vinegar
  • 1/4 tsp all spice
  • 2 tbsp water
  • 1 cup baby spinach
  • 2 tsp sesame seeds
Sweet and Sour Chicken Meatballs
Instructions
  1. Combine chicken mince and almond meal. Season with salt and pepper and roll into about 4-5 meatballs per serve.
  2. Heat a frypan over medium-high and add the coconut oil. Add meatballs and brown on all sides, remove from pan and set aside.
  3. Add passata, honey, vinegar, allspice and water to the pan and mix to combine.
  4. Bring to the boil then reduce to a gentle simmer.
  5. Return meatballs to the pan and simmer for 25-30 minutes, stirring gently every now and then, until sauce has thickened and meatballs are cooked through.
  6. Divide baby spinach between bowls and top with meatballs, sauce and sesame seeds to serve.
Recipe Notes

356 calories per serve


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