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Reducing high blood pressure back to NORMAL without drugs and losing 25kg. This mum did!

Stay at home mum-of-2 Cindy Siegemund is a testament to the positive mental and physical effects that living a healthy lifestyle can have.

She has been following The Healthy Mummy 28 Day Weight Loss Challenge for 3 years (following the birth of her 1st and 2nd child) and has collectively lost a MASSIVE 25kg. Not only that, she has been able to reduce her high blood pressure back to NORMAL without any drugs.

The change in her body and mind has been HUGE.  She shares her weight loss journey and top tips to achieving weight loss success.

The Healthy Mummy team invited Cindy to be one of the six Healthy Mummy mums selected to take part in the Healthy Mummy’s EPIC Body Confidence photo shoot, as part of World Healthy Mummy MonthShe rocked it!

What motivated you to join The Healthy Mummy?

Cindy’s motivation to join The Healthy Mummy 28 Day Weight Loss Challenge was to lose weight, improve her health and become a good role model for her daughter. She says “I want my daughter to grow up with body confidence and self-love and this is an example I can set for her.” 

Weight loss: 25kg (from 107kg to 82kg)

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“It would be easy to say that my weight loss journey was the 6.8kg lost during my initial Healthy Mummy 28 Day Weight Loss Challenge but really it’s the 25kg lost collectively over the last 3 years and all of the delicious meals that I’ve shared with my family.”

Cindy joined her first Healthy Mummy 28 Day Weight Loss Challenge when her daughter was 6 months old. She lost 6.8kg in 4 weeks and then another 6.8kg the next 8 weeks.

After her 2nd child was born she found herself suffering dizziness so she went to see her doctor who diagnosed her with high blood pressure. He advised her she would need to adjust her diet if she wanted to avoid medication. She says “This was the wake-up call I needed and I was straight back into the 28 Day Weight Loss Challenge and increased my exercise.

I have managed to lose 10kg in 6 months. I am no longer experiencing any dizziness and at my recent check-up my doctor advised that my blood pressure is now back to normal.”

pasta-sauce

How have you lost the weight?

“The Healthy Mummy 28 Day Weight Loss Challenge provides me with easy recipes to help me lose weight and they are also nutritious for my family. 

My very first 28 Day Weight Loss Challenge taught me the basics of cooking healthy meals with easy to follow recipes. I learned about portion control and healthy food swaps.”

“No longer will I buy a jar of pre-made sauce from the supermarket (full of sugar and other unnecessary ingredients) as now I can easily make my own sauces with just a few ingredients and fresh herbs.”

What are the benefits of Healthy Mummy to you in your life?

“I’m living a life where food is not the enemy and exercise is fun.

I’ve gained knowledge of living a healthy lifestyle and I don’t feel like I’m on a diet.

Gained the energy to keep active and play with my kids.

I feel confident dressing up and I am proud to be in photos with my family.

I’ve always said this plan was the best money I ever spent as it taught me so much about how to make healthy adjustments such as portion control and still enjoy delicious food.”

Vegetable Lasagne

How has the Healthy Mummy Challenge App helped you?

“The 28 Day Weight Loss Challenge App has helped me with meal planning and keeping track of my calorie intake with a variety of recipes to choose from.

The exercise routines on the App are easy to follow yet effective and I can do them anywhere from my phone.”

Cindy’s top 3 tips for weight loss

1. FOOD

  • Choose meals from the 28 Day Weight Loss Challenge App that excite you and that you look forward to eating. This motivates me to make them and avoid ordering fast food.
  • Take note of which meals your kids like best and repeat those meals throughout the month. When you are making their favorite meals it will motivate you to get into the kitchen.
  • Take turns making each family members favorite meals plus at least one new recipe to try every week.
  • Make family dinners a ritual. Dinner is our family time and our ritual is a sit-down dinner at the table without screens and sharing stories about our day. I find this daily ritual keeps me motivated to cook healthy and delicious meals for dinner that my family can enjoy.

Chicken Nachos

2. EXERCISE

  • If you are not a gym member go for a walk or do the exercises on the Healthy Mummy App. I’ve never been a huge exercise fan and I’m definitely not a runner but I love a long walk and I enjoy the Healthy Mummy exercises in the App as I can do them at home without going to a gym.
  • Change the way you view exercise. Instead of seeing it in a negative way like a chore I started to use it for reasons such as strengthening my sore back and shoulders or improving my posture.
  • Combine housework with exercise. I started doing my “housework workout” where I would put on my workout clothes and play my workout music and incorporate exercise moves I’d learned from the Healthy Mummy App such as squats while emptying the dishwasher and hanging laundry, strengthening my posture and core while vacuuming and mopping, work out the arms while cleaning the bathroom and shower.
  • Remember to keep your core engaged and shoulders back. Keeping my core engaged and shoulders back and I could still feel the benefits of a workout plus my house is clean.

Lamb-Potato-Pizza

3. MIND

  • Set goals for the month and check them daily.
  • Make sure goals are achievable and not always about the number on the scales. eg it might be going 28 days without ordering take away or 28 days without soft drink.
  • Get to know your weaknesses and set goals to overcome them. eg my weakness is cravings around that time of the month. I prep some Healthy Mummy chocolate snacks and my meal plan usually consists of the ‘fake-aways’ such as homemade pizza, burgers, and nachos.
  • Take into consideration what events you have on during that time such as vacations or birthdays. These need to be realistic goals so that you can still enjoy life. e.g. When I am traveling I love eating at restaurants so my husband and I will often get one meal to share to help with portion control.

The Healthy Mummy team would like to congratulate Cindy for taking control of her health and being one of the six Healthy Mummy mums selected to take part in the Healthy Mummy’s EPIC Body Confidence photo shoot.

Are you ready to become a Healthy Mummy?

28 Day Challenge

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.

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written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.