Stay at home mum-of-2 Cindy Siegemund is a testament to the positive mental and physical effects that living a healthy lifestyle can have.
She has been following The Healthy Mummy 28 Day Weight Loss Challenge for 3 years (following the birth of her 1st and 2nd child) and has collectively lost a MASSIVE 25kg. Not only that, she has been able to reduce her high blood pressure back to NORMAL without any drugs.
The change in her body and mind has been HUGE. She shares her weight loss journey and top tips to achieving weight loss success.
The Healthy Mummy team invited Cindy to be one of the six Healthy Mummy mums selected to take part in the Healthy Mummy’s EPIC Body Confidence photo shoot, as part of World Healthy Mummy Month. She rocked it!
Cindy’s motivation to join The Healthy Mummy 28 Day Weight Loss Challenge was to lose weight, improve her health and become a good role model for her daughter. She says “I want my daughter to grow up with body confidence and self-love and this is an example I can set for her.”
“It would be easy to say that my weight loss journey was the 6.8kg lost during my initial Healthy Mummy 28 Day Weight Loss Challenge but really it’s the 25kg lost collectively over the last 3 years and all of the delicious meals that I’ve shared with my family.”
Cindy joined her first Healthy Mummy 28 Day Weight Loss Challenge when her daughter was 6 months old. She lost 6.8kg in 4 weeks and then another 6.8kg the next 8 weeks.
After her 2nd child was born she found herself suffering dizziness so she went to see her doctor who diagnosed her with high blood pressure. He advised her she would need to adjust her diet if she wanted to avoid medication. She says “This was the wake-up call I needed and I was straight back into the 28 Day Weight Loss Challenge and increased my exercise.
I have managed to lose 10kg in 6 months. I am no longer experiencing any dizziness and at my recent check-up my doctor advised that my blood pressure is now back to normal.”
“The Healthy Mummy 28 Day Weight Loss Challenge provides me with easy recipes to help me lose weight and they are also nutritious for my family.
My very first 28 Day Weight Loss Challenge taught me the basics of cooking healthy meals with easy to follow recipes. I learned about portion control and healthy food swaps.”
“No longer will I buy a jar of pre-made sauce from the supermarket (full of sugar and other unnecessary ingredients) as now I can easily make my own sauces with just a few ingredients and fresh herbs.”
“I’m living a life where food is not the enemy and exercise is fun.
I’ve gained knowledge of living a healthy lifestyle and I don’t feel like I’m on a diet.
Gained the energy to keep active and play with my kids.
I feel confident dressing up and I am proud to be in photos with my family.
I’ve always said this plan was the best money I ever spent as it taught me so much about how to make healthy adjustments such as portion control and still enjoy delicious food.”
“The 28 Day Weight Loss Challenge App has helped me with meal planning and keeping track of my calorie intake with a variety of recipes to choose from.
The exercise routines on the App are easy to follow yet effective and I can do them anywhere from my phone.”
The Healthy Mummy team would like to congratulate Cindy for taking control of her health and being one of the six Healthy Mummy mums selected to take part in the Healthy Mummy’s EPIC Body Confidence photo shoot.
If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes: