Sascha shares her favourite recipes from the Healthy Mummy online community

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The Healthy Mummy’s own Sascha Farley is here to say HAPPY BIRTHDAY to the Healthy Mummy Community.

YES, the amazing (and free to join) Healthy Mummy Community is FIVE today!

Have you joined the (more than) 220,000 mums on the page? Jump on to share tips, get advice, and get the support you need to succeed on the 28 Day Weight Loss Challenge journey.

If you’re not a part of our family yet, you can join the Healthy Mummy Community for free here.

Sascha Community-is-5-Collage

Sascha is a mum of three who lost 30kgs after her second child with the 28 Day Weight Loss Challenge. She is currently 3 months postpartum with her 3rd child and has set her sights on losing 5-10kgs over the next few months with the 28 Day Weight Loss Challenge.

Sascha and family May 2019

Sascha’s 5 favourite free snack recipes

1. Easy Zucchini Muffins 

Easy Zucchini Muffins 

155 calories per serve

A great savoury muffin recipe, perfect for a quick and easy snack. These are great for lunch boxes too, as they freeze fantastically well.

Easy Zucchini Muffins here.

2. Healthy “Nutella” Bliss Balls

Healthy “Nutella” Bliss Balls

90 calories per serve

Put down the sugar-filled jar and satisfy your chocolate craving with these instead!

Nutella Bliss Balls recipe here.

3. Flourless Chocolate Cake

Flourless Chocolate Cake

120 calories per serve

This showstopping chocolate cake recipe is not only gluten free and sugar free but it also contains a secret ingredient – chickpeas!

Get the Flourless Chocolate Cake recipe here.

4. “Bounty” Choc Chip Cupcakes

“Bounty” Choc Chip Cupcakes

112 calories per serve

Chocolate, coconut, and cake – what more could you ask for? This delicious Bounty flavoured cupcake recipe will leave you looking for crumbs.

The Bounty Cupcakes recipe is here.

5. Asian Pork and Veggie Rice Balls

Asian Pork and Veggie Rice Balls

171 calories per serve

These Asian inspired rice balls are a great savoury snack that can be kept in the fridge for 3-4 days or in the freezer for up to two months.

Get the recipe for the Asian Pork Rice Balls here.

Sascha’s 5 favourite free dinner recipes

1. Mexican Lasagne

Mexican Lasagne

575 calories per serve

There’s a reason why this is so popular. Try the Mexican Lasagne for yourself to see.

2. Chicken and Chorizo Enchiladas

Chicken & Chorizo Enchiladas

260 calories per serve

Looking for a recipe that you just know the whole family will love? These healthy Chicken & Chorizo Enchiladas are ideal and also my chicken breast recipe.

3. Beef San Choy Bow

Beef San Choy Bow

390 calories per serve

You can make this in next to no time, and then it’ll be demolished fast by the whole family. This Beef San Choy Bow will no doubt become a family-friendly recipe.

4. Pesto, Spinach and Ricotta Rolls

Pesto, Spinach and Ricotta Rolls

230 calories per serve

Here at The Healthy Mummy we absolutely love recipes with just a handful of ingredients, and this one is a goodie!

Get the Pesto, Spinach and Ricotta Rolls recipe here.

5. Lamb And Potato Pizza

Lamb Potato Pizza

389 calories per serve

Want a healthy take away style dinner on the table in under half an hour? This Lamb And Potato Pizza is fantastic for a solo meal, family dinner, or even a hot lunch.

If you’re not a part of our family yet, you can join the Healthy Mummy Community for free here.

Are you ready to become a Healthy Mummy?

Challenge generic

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.


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