Sascha has lost 30kg in nine months – she shares what she eats each week

Sascha Farley has lost 30kg since she joined the 28 Day Weight Loss Challenge. Not only has her health improved but her confidence blossomed and she’s feeling better than ever.

So how did the beautiful mum-of-four lose the weight? She shares her week on a plate below…

Sascha’s week on a plate

“Weekends are unpredictable for us, I generally stay on track but we get take away 1-2 nights and I’m not as consistent so here’s a delicious Monday – Friday using the healthy mummy app and smoothies,” she says.

“I’ve shown all my exciting snacks and listed anything extra like a piece of fruit, yogurt or cheese and crackers! Smoothies are a must for me most mornings, I also love my 5 minute pancakes recipe.”

While the repetition in Sascha’s week keeps things easy, quick and budget friendly there is still enough variety to keep it exciting.

“I am not missing out on treats either that’s for sure,” she says. “It’s easy to think a healthy change is going to be tedious or boring but the healthy mummy app makes it anything but that!!

“Losing over 30kgs in 9 months eating this way has seen me never look back and 5 years on we are still loving it as a family!”

What a typical week looks like for Sascha

Brekky: Smoothie

Snacks: Apple, yogurt

Lunch: Mac and cheeseSnack: 2 x Nutella bliss balls

Dinner: Lamb EmpanadaDessert: Triple chocolate cheesecake

Brekky: Tummy smoothie

Snacks: Gooey chocolate chip banana bread, apple

Lunch: Easy fried rice

Snacks: Choc chip banana bread, yogurt

Dinner: Sausage and Veg Pasta Bake

Dessert: Mint bubble crunch, using vanilla instead

Breakfast: Smoothie

Snacks: Bounty cupcake, apple

Lunch: Sweet potato nachos (last nights dinner)

Snacks: Broccoli bites, cheese & crackers

Dinner: Chicken pesto pasta salad

Dessert: Snickers mousse

Breakfast: 5 minute pancakes

Snacks: Chocolate cake bite, apple

Lunch: Chicken pesto pasta salad (last nights dinner)

Snacks: Salted caramel cup, yogurt

Dinner: Chicken and chorizo enchiladas

Dessert: Snickers mousse

Breakfast: Premium smoothieSnacks: Flourless chocolate cake, banana

Lunch: Chicken and chorizo enchiladas (last nights dinner)Snacks: Nutella bliss ball, yogurt

Dinner: Sausage rollsDessert: Mug cake

You can join Sascha on the Healthy Mummy App! Find out how here.

Are you ready to become a Healthy Mummy?

Want to lose weigh and improve your energy and health?
Access 600+ guided & personalised fitness programs (beginner to advanced)

Know what to cook every meal
With family-friendly weekly meal plans and over 6,000 easy recipes developed by nutritionists

Get motivated, stay motivated
With support from MyCoach and MindPower features

Feel Supported 24/7
In our private support groups with other mums just like you

Join Now