Spoil Dad This Father’s Day with a Delicious and Healthy Breakfast!

Making sure your hubby and/or kids dad feels appreciated on Fathers Day isn’t always about what gifts you buy for them – it’s more often the thought behind a nice gesture that makes them feel really special.

An easy way to do that is by cooking Dad an AMAZING breakfast to kick off his special day. Make sure you get the kids involved in helping prepare something really delicious for breakfast.

We’ve put together some yummy AND special breakfast options to spoil Dad this Father’s Day! Plus he won’t even realise they’re healthy too! All these recipes come from the 28 Day Weight Loss Challenge, where there are over 4500 healthy recipe options that the whole family will LOVE.

Father's Day Breakfast


Crispy Potato Hash with Smashed Avo & Poached Eggs

Crispy Potato Hash with Smashed Avo Recipe

With just 5 ingredients, this high protein and filling breakfast will be the perfect start to dad’s day. Why not spoil him further and add a side of bacon!

Get the recipe here

French Toast with Walnuts Maple Syrup

French toast always seems quite decadent but it’s actually really easy to make. The kids will have no problem whisking up the eggs and soaking in the bread this yummy brekky dad is sure to love.

Get the recipe here

Baked Eggs Chorizo and Beans

Protein packed baked eggs with chorizo and beans

This is a satisfying and filling breakfast option that would make a great brunch, or lunch. Come to think of it, it would be a great dinner or supper too!

Get the recipe here

Blueberry & Vanilla Pancakes

Blueberry & Vanilla Pancakes

There’s nothing better than freshly cooked pancakes as a special treat and these Blueberry and Vanilla pancakes won’t disappoint!  Or you fancy some other pancake recipes, take a look at these Flipping Healthy Pancakes here

Avocado and Baby Spinach Breakfast Pizza

Pizza for breakfast? Say What? Go on it is Father’s Day!  Honestly, Dad will love it! This recipe serves 1 at 340 calories per serve, so adjust the serving sizes so the whole family can get involved!


  • 1 small wholemeal pita bread 30 grams
  • 1 tbsp tomato passata 20 mls
  • 1/2 sliced avocado 60 grams
  • 1 cup baby spinach 30 grams
  • 1/4 cup grated reduced-fat cheddar cheese 60 grams


  1. Preheat oven to 180C. Spread tomato passata over pita.
  2. Top with baby spinach and cheese.
  3. Place pizza on a baking tray and bake for 10-15 minutes until cheese is golden and pita is crispy.
  4. Top with sliced avocado to serve.

Mexican Breakfast WrapMexican Wrap

For a Cafe Style Breakfast at home, try making this delicious Mexican Breakfast Wrap for Dad. With eggs, cheese avo, and tomatoes all flavoured with Mexican spiced and wrapped in a Tortilla, this Dad friendly breakfast is bound to hit the spot!

Get the recipe here

That’s breakfast sorted, now what about dinner? Here’s 7 Healthy Man Freindly Recipes Dad will Love on Fathers Day.

Do you know we do The Healthy Man Meal Replacement?!

It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.

The Healthy Man Meal Replacement Shake is available in Chocolate and Vanilla and will:-

  • Enhance fat-burning ability
  • Increase stamina
  • Improve gut health
  • Increase energy, vitality and overall health
  • Reduce beer belly
  • Increase muscle strength
  • You could also grab a packet of Healthy Man Super Greens Powder and add to your Healthy Man Meal Replacement or just mix it with water cause it tastes that good.

Shop The Healthy Man Range here!



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