30kg Archives - The Healthy Mummy

Over 30kg gone and no sign of slowing down, Sascha is revealing how she maintains her weight loss

18 months ago, Sascha reveals she weighed 100kg but now weighs between 66-68kg thanks to signing up to the 28 Day Weight Loss Challenges. “I’ve been maintaining my weight loss for around 9 months now but maintenance hasn’t meant doing the same old stuff,” she says. Sascha opens up of her upcoming goals […]

3 foods that help boost this mum’s metabolism – here’s how she’s lost 30kg kilograms

Did you know that your metabolism plays a very important part in your weight loss? And while you can boost your metabolism through exercise, there are also heaps of food that help too. Healthy mummy Natasha Behm has lost 30kg through the 28 Day Weight Loss Challenge, and she’s shared her […]

‘You CAN’T lose weight in a healthy way by starving yourself!’ How this mum lost 30kg and has kept it off!

Restricting calories doesn’t necessarily help you lose weight. More often than not, your body goes into ‘starvation mode’ and this can usually result in a slower metabolism, causing you to PUT on weight. When Stacey Gittus first joined the 28 Day Weight Loss Challenge she found that she needed to eat MORE calories from […]