This mum has found the answer to avoiding hangovers
Mum of two Lee Price gave up alcohol two years ago and has found there are many added benefits to putting the wine glass down permanently.
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5 ways to keep your summer drinking in check
After a few months of hibernation, the warmer weather of summer time naturally brings out the social butterfly in us all! Of course, socialising is apart of a healthy lifestyle, so how do we connect with others without going overboard on the alcohol? Healthy Mummy nutritionist, Cheree lists 5 ways you […]
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Confirmation: This is the safest level of alcohol consumption (it’s more than LOW)
If you’re serious about getting into shape but enjoy a tipple or two, then you should be aware that alcohol consumption can seriously hinder your weight loss. Not only is alcohol considered to have empty calories, it has been confirmed that it is not safe. A new global study published in […]
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My year without alcohol (and why I’m not going back)
On the Healthy Mummy Private Support Group on Facebook in recent months, we have had many mums posting or commenting about alcohol. Posts such as taking a month off, giving up completely, trying to stop drinking every day, limiting it to weekends, wondering whether it’s stopping them from hitting their weight loss […]
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How quitting alcohol helped this mum lose 20kg and save $200 a week!
It’s quite surprising just how much alcohol can contribute towards weight gain. Just by cutting back on your weekly consumption of booze, you could see HUGE differences in your weight loss journey – as this mum has found out.
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What to know about breastfeeding and drinking alcohol
You have gone nine months without an alcoholic beverage and now you have a beautiful new baby. You love this new little person more than anything, but what are the do’s and do not’s with breastfeeding and drinking alcohol. Is it safe?
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Pub Now Tells You How Many Calories Are In Each Drink
A pub chain has become the first to tell customers how many calories are in each drink.
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Expert Delivers Sugar Warning: ‘Sugar Is The Alcohol Of The Child’
We all know the affects that alcohol can have on our bodies, our brains and our livers. But can sugar really be just as harmful as alcohol? An expert’s sugar warning suggests so!
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Is Prosecco Actually Good For You? What Science Says About Alcohol And Health
If you’re keen to indulge in a glass of bubbles to toast the festive season, you probably want to know if it needs to be on your naughty or nice list! We’re all for treats in moderation at The Healthy Mummy – especially at Christmas time (just check out our […]
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How Booze Contributes To Belly Fat
Like many mums you may be doing really well on your weight-loss plan but still find that you are you craving a glass of wine a few times a week. Today the Healthy Mummy team are looking at the effects of alcohol and weight loss – especially alcohol and belly fat. When you […]
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