beach

Beach safety and how to spot a rip
‘If in doubt, don’t go out’ that is the beach safety message these Summer holidays. Thinking of swimming at…

Midwife reveals 6 things to pack for your baby at the beach this summer
With summer here, it’s crucial that all parents keep their babies safely away from the harsh Australian sunshine. But…

No more covering up! This mama is showing off her body after losing 11kgs!
When you’ve got it flaunt it! And this mama is done with covering up! Julia Meadows has lost 11kgs…

This mum has lost 17kgs and will no longer sit on the sidelines at the beach!
Beach season is here! And Nikola won’t be sitting and watching her children play this summer but will be…

The four minute workout this mum was still able to do on holiday
Sarah Jimenez has lost 11kg in 5 months following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy…