Nathalia Melo
Try this amazing BUDGET lower body workout from super fitness trainer
Our super strong fitness trainer Nathalia Melo knows all too well how hard it is to work on the lower body which is why she has sorted this budget lower body workout that is not only good for you, your wallet but also your time.
Read MoreTry this amazing BUDGET lower body workout from super fitness trainerTry Nathalia’s 5 Favourite Squat Exercises!
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! They're a great exercise for helping to build muscle and to get wonderful toned legs. Watch trainer Nathalia do her five favourite squat exercises.
Read MoreTry Nathalia’s 5 Favourite Squat Exercises!Get your FREE Lower Body and Arms Workout
We are so excited about our brand new fitness programs available in the Healthy Mummy App as part of…
Get fit with the strength fitness programs made just for mums
We at The Healthy Mummy are continuously looking for ways to improve how we can help mums get fit and healthy as part of the 28 Day Weight Loss Challenge. Which is why we have the new stronger fitness program.
Read MoreGet fit with the strength fitness programs made just for mumsSuper Fitness Trainer shares FAB ABS work out for a flatter tummy in under 2 mins
Time poor mums struggling to lose the belly fat? Our strength trainer Nathalia Melo has a super quick and easy workout to help you get fab abs in no time!
Read MoreSuper Fitness Trainer shares FAB ABS work out for a flatter tummy in under 2 minsSuper Strong Fitness Coach shares how to tone your butt at home on BUDGET!
With little or no equipment this workout to tone your butt is budget friendly for all mums and with the guidance of our strength trainer Nathalia Melo you will get the most out of this fast workout.
Read MoreSuper Strong Fitness Coach shares how to tone your butt at home on BUDGET!How to do the Perfect Plank with new fitness trainer Nathalia
Watch the Healthy Mummy's new fitness coach Nathalia's' top tips on how to nail the perfect plank!
Read MoreHow to do the Perfect Plank with new fitness trainer NathaliaExclusive Preview of New Healthy Mummy Fitness Trainer Nathalia!!!
We are so excited about our brand new fitness programs available in the Healthy Mummy App as part of the 28 Day Weight Loss Challenge. Along with the new Power Yoga and Dance Strong programs, we also are showcasing 28 Days Stronger with Nathalia Melo.
Read MoreExclusive Preview of New Healthy Mummy Fitness Trainer Nathalia!!!Meet your Healthy Mummy Trainers!
We've got a team of qualified trainers and fitness experts who develop the workouts for The Healthy Mummy. Find out more about them!
Read MoreMeet your Healthy Mummy Trainers!Super Fitness Trainer Nathalia shares her tips for staying motivated and strong!
Nathalia Melo, The Healthy Mummy’s super strong coach, shares all her amazing tips to getting fit, healthy and strong.…