over 45
How Women Can Lose Weight After 40
Hormonal changes occur when women are 45 and above. This selected meal plan can provide nutritional support and maximise your health and weight loss goals.
Read MoreHow Women Can Lose Weight After 40How to lose weight over 45
When you hit the age of 45 you may begin to notice that you’ll have a harder time keeping…
What are the best foods and nutrients to help menopausal women, advice from a nutritionist
We asked a nutritionist what food and nutrients you should give your body to support your health and hormones when going through menopause and allow menopausal women to maintain a healthy weight.
Read MoreWhat are the best foods and nutrients to help menopausal women, advice from a nutritionistKerrie proves it’s never too late to change your life and your lifestyle
If you think you are too old or too 'past it' to make that change to a healthier lifestyle let Healthy Mummy educate you that it's never too late!
Read MoreKerrie proves it’s never too late to change your life and your lifestyleLet’s talk all things libido, intercourse, orgasm and menopause
Sharing what is normal, common and to be expected as it relates to sexual desire, libido and physical intimacy is important when you are going through the many hormonal and body changes of menopause.
Read MoreLet’s talk all things libido, intercourse, orgasm and menopause4 strategies to help fight the affects of menopause on your skin
Menopause is a time of a lot of change in a woman's body this change affects every part of your body including your skin. Here we offer 4 strategies that can help you fight how menopause may affect your skin.
Read More4 strategies to help fight the affects of menopause on your skinNutritionist shares the essential vitamins and minerals for health and vibrancy
Most women in their 40’s and 50’s are seeking more energy, a calmer, happier mood and help to lose weight. So let’s do a roll call of the essential vitamin and mineral partners in creating and maintaining health and vibrancy.
Read MoreNutritionist shares the essential vitamins and minerals for health and vibrancySafety of natural supplements or superfoods and HRT for women over 45
We asked our nutritionist to delve deeper and share the safety profile of the superfoods or natural supplements that help support the health and well-being of women over 45.
Read MoreSafety of natural supplements or superfoods and HRT for women over 45Why are protein and good fats so important to the health of women over 45?
We talk a lot of about protein and good fats here at Healthy Mummy so let’s explain why we believe they are the core of great nutrition and even better health for women over 45.
Read MoreWhy are protein and good fats so important to the health of women over 45?A nutritionists review of The Healthy Mummy Smoothie 45+. What’s the verdict?
We asked a nutritionist who with a special interesting in female hormones and menopause to give us her feedback on the NEW Healthy Mummy Smoothie 45+. This smoothie is specially developed to support the health and nutritional needs of women over 45.
Read MoreA nutritionists review of The Healthy Mummy Smoothie 45+. What’s the verdict?