period
How your period affects the way you exercise
Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.
Read MoreHow your period affects the way you exerciseMums share how they stop gaining weight on their period
We share how mums on following The Healthy Mummy's 28 Day Weight Loss Challenge cope on their period without derailing all of their hard work.
Read MoreMums share how they stop gaining weight on their periodHow to stay motivated during that time of the month
Super Coach Samara, who has lost 17kg through the 28 Day Weight Loss Challenge reveals how she stays motivated while she's on her period.
Read MoreHow to stay motivated during that time of the monthPOST-menstrual Syndrome
Many health professionals agree it’s real and post-menstrual syndrome is a term used to describe the symptoms women experiences AFTER their period ends.
Read MorePOST-menstrual SyndromePeriod problems? Here’s what your body is trying to tell you about your health
You can learn a great deal about your health by taking notice of your menstrual cycle, particularly if your…