Samara’s Health and Weight Loss Blog

Samara’s Health and Weight Loss Blog

Samara shares exactly what she eats each week to maintain her 17kg weight loss

Samara has lost 17kg and she now has enviable abs as well. The beautiful mum-of-two shares her meal plan for the week and what she…
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Mum makes 140 SCHOOL SNACKS for $80 that’s just 60c per serve!

Healthy Mummy's Samara has shared her healthy lunch box snack ideas, all from the 28 Day Weight Loss Challenge recipe hub.
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Samara reveals how she stops self-sabotaging and stays on the right track

Samara Rochelle, who has lost 17kg through the 28 Day Weight Loss Challenge, has some useful tips to stop you from self-sabotaging.
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Samara Shares Her Tips For Getting Started On Your Healthy Mummy Journey

Samara Rochelle Khoury lost 17 kilos by following the 28 Day Weight Loss Challenge and shares her tips about started on your own personal health journey.
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Samara shares why it’s so important to look after yourself

Time and time again, we hear mummies say the reason they decided to sign up to the 28 Day Weight Loss Challenge is because they…
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How Healthy Mummy Samara balances her healthy lifestyle as a working single mum

Healthy Mummy Samara shares her hints and tips on how she copes being a single mum of two and keeping a work-life balance
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Samara radiates body confidence and is finally comfortable in her own skin

Samara Rochelle Khoury from Sydney joined the Healthy Mummy five years and lost 17 kilos by following the 28 Day Weight Loss Challenge. In that…
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Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!

Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs, Samara has lost 17kg by following…
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10 mums share their amazing Healthy Mummy transformations!

These 10 mums share their amazing Healthy Mummy journeys, how it changed their lives and the amazing transformations to their bodies and their health.
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