Samara’s Health and Weight Loss Blog

Samara radiates body confidence and is finally comfortable in her own skin

Samara Rochelle Khoury from Sydney joined the Healthy Mummy five years and lost 17 kilos by following the 28 Day Weight Loss Challenge. In that…
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Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!

Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs, Samara has lost 17kg by following…
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10 mums share their amazing Healthy Mummy transformations!

“Today I am the happiest, healthiest, most confident version of myself” says mum who transformed her physical and mental health

When Samara Rochelle Khoury signed up to The Healthy Mummy four years ago it was in a desperate bid to find herself. Racked with anxiety…
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How Samara lost belly fat and stayed motivated!

Samara is FEARLESS after losing 17kgs and gaining physical and mental strength

Samara’s physical and mental transformation will leave you in awe!

Samara looks utterly beautiful in her transformation picture heading off to her sister’s hen party. And though her physical change is amazing, her mental transformation is just as…
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Samara’s top three tips to ditch the tummy fat and get rock-hard abs!

Mum of two Samara’s transformation is UNREAL! And for anyone who wants to know how she achieved those hot abs, Samara has shared her top…
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Motivating Mum Samara Says Love Yourself And Lead By Example For Your Kids

Motivating Mum Samara has two gorgeous daughters and has lost an impressive 17kgs* with The Healthy Mummy. But this Mother’s Day, she shares how VERY important it is to love…
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