Samara’s Health and Weight Loss Blog

Samara’s Health and Weight Loss Blog

Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!

Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs, Samara has lost 17kg by following…
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Samara shares exactly what she eats each week to maintain her 17kg weight loss

Samara has lost 17kg and she now has enviable abs as well. The beautiful mum-of-two shares her meal plan for the week and what she…
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How to stay motivated during that time of the month

Super Coach Samara, who has lost 17kg through the 28 Day Weight Loss Challenge reveals how she stays motivated while she's on her period.
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How to set yourself up for the week if you’re trying to live a healthier lifestyle

By setting yourself up on the weekend, it may actually help give you more time in the week - to exercise, to spend with your…
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Samara reveals how she stays on track while being a working mum

Samara Rochelle, who has los 17kg through the 28 Day Weight Loss Challenge, shares how she finds the time to be a working mum and…
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Samara shares her beauty regime and how she gets such glowing hair

Samara who has lost 17kg following the 28 Day Weight Loss Challenge is also a huge fan of The Healthy Mummy SKIN range! Find out…
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Healthy Mummy Samara Shares Her 7 Positive Ways To Start The Day

Samara is a single mum of two girls and has found some small and simple ways to organise her mornings to change the mood and…
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Mum makes 140 SCHOOL SNACKS for $80 that’s just 60c per serve!

Healthy Mummy's Samara has shared her healthy lunch box snack ideas, all from the 28 Day Weight Loss Challenge recipe hub.
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Samara reveals how she stops self-sabotaging and stays on the right track

Samara Rochelle, who has lost 17kg through the 28 Day Weight Loss Challenge, has some useful tips to stop you from self-sabotaging.
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