Samara’s Health and Weight Loss Blog
Samara takes healthy living a step further. Get everything women need to lose weight: including tips, recipes, ideas, information & much, much more.
Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!
Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs,…
Samara shares exactly what she eats each week to maintain her 17kg weight loss
How to stay motivated during that time of the month
How to set yourself up for the week if you’re trying to live a healthier lifestyle
Samara reveals how she stays on track while being a working mum
Samara shares her beauty regime and how she gets such glowing hair
Healthy Mummy Samara Shares Her 7 Positive Ways To Start The Day
Mum makes 140 SCHOOL SNACKS for $80 that’s just 60c per serve!
Samara reveals how she stops self-sabotaging and stays on the right track
Samara Shares Her Tips For Getting Started On Your Healthy Mummy Journey
Samara shares why it’s so important to look after yourself
Time and time again, we hear mummies say the reason they decided to sign up to the 28 Day…
How Healthy Mummy Samara balances her healthy lifestyle as a working single mum
Samara radiates body confidence and is finally comfortable in her own skin
Samara Rochelle Khoury from Sydney joined the Healthy Mummy five years and lost 17 kilos by following the 28…
10 mums share their amazing Healthy Mummy transformations!
“Today I am the happiest, healthiest, most confident version of myself” says mum who transformed her physical and mental health
When Samara Rochelle Khoury signed up to The Healthy Mummy four years ago it was in a desperate bid…
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