Samara’s Health and Weight Loss Blog
Samara takes healthy living a step further. Get everything women need to lose weight: including tips, recipes, ideas, information & much, much more.
Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!
Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs,…
Samara shares exactly what she eats each week to maintain her 17kg weight loss
Samara has lost 17kg and she now has enviable abs as well. The beautiful mum-of-two shares her meal plan for the week and what she does.Read More
How to stay motivated during that time of the month
Super Coach Samara, who has lost 17kg through the 28 Day Weight Loss Challenge reveals how she stays motivated while she's on her period.Read More
How to set yourself up for the week if you’re trying to live a healthier lifestyle
By setting yourself up on the weekend, it may actually help give you more time in the week - to exercise, to spend with your kids!Read More
Samara reveals how she stays on track while being a working mum
Samara Rochelle, who has los 17kg through the 28 Day Weight Loss Challenge, shares how she finds the time to be a working mum and also stay on track.Read More
Samara shares her beauty regime and how she gets such glowing hair
Samara who has lost 17kg following the 28 Day Weight Loss Challenge is also a huge fan of The Healthy Mummy SKIN range! Find out what she uses here.Read More
Healthy Mummy Samara Shares Her 7 Positive Ways To Start The Day
Samara is a single mum of two girls and has found some small and simple ways to organise her mornings to change the mood and set the tone for the day.Read More
Mum makes 140 SCHOOL SNACKS for $80 that’s just 60c per serve!
Healthy Mummy's Samara has shared her healthy lunch box snack ideas, all from the 28 Day Weight Loss Challenge recipe hub.Read More
Samara reveals how she stops self-sabotaging and stays on the right track
Samara Rochelle, who has lost 17kg through the 28 Day Weight Loss Challenge, has some useful tips to stop you from self-sabotaging.Read More
Samara Shares Her Tips For Getting Started On Your Healthy Mummy Journey
Samara Rochelle Khoury lost 17 kilos by following the 28 Day Weight Loss Challenge and shares her tips about started on your own personal health journey.Read More
Samara shares why it’s so important to look after yourself
Time and time again, we hear mummies say the reason they decided to sign up to the 28 Day…
How Healthy Mummy Samara balances her healthy lifestyle as a working single mum
Healthy Mummy Samara shares her hints and tips on how she copes being a single mum of two and keeping a work-life balanceRead More
Samara radiates body confidence and is finally comfortable in her own skin
Samara Rochelle Khoury from Sydney joined the Healthy Mummy five years and lost 17 kilos by following the 28…
10 mums share their amazing Healthy Mummy transformations!
These 10 mums share their amazing Healthy Mummy journeys, how it changed their lives and the amazing transformations to their bodies and their health.Read More
“Today I am the happiest, healthiest, most confident version of myself” says mum who transformed her physical and mental health
When Samara Rochelle Khoury signed up to The Healthy Mummy four years ago it was in a desperate bid…