There are a few things you can avoid or change in your lifestyle to help boost your immunity and lower your risks of catching a nasty bug or virus.
Simple things like changing your diet and exercise or making sure you are getting enough rest could be the difference in staying fit and healthy or being laid up in bed for days.
We know that avoiding added sugar and ultra-processed foods are beneficial for your health.
Ultra-processed foods include:
Simply replacing your food choices with “real foods” such as meat, fish, eggs, dairy, fresh vegetables, and fruits will lead to weight loss and boost your immune function.
Research suggests that 40 percent of us are getting insufficient or poor quality sleep. Poor sleep has also been linked with obesity, type 2 diabetes, cardiovascular and other chronic diseases.
Try our NO SLEEP Smoothie for a little pick me up.
When we are stressed, the immune system suffers too. Try and limit the stress in your life as much as possible and learn some relaxation techniques to help combat your mood.
Despite the overwhelming evidence around the harmful effects of smoking, 13 percent of Australian’s still smoke. It is never too late to quit!
Yes, it seems simple enough, but if you’re not drinking enough water you are not flushing the toxins that can attack your immune system.
Anything more than 1 or 2 standard drinks a day can have an impact on your immune system. Mix it up with some Sparkling water and lemon or even a Sparkling apple juice.
Add this flavourless and colourless supplement to your smoothie for add a boost for your immunity!
This great new product has been formulated with NATURAL and PLANT-BASED ingredients including Acerola Berry for Vitamin C, Mushroom for Vitamin D and Guava Leaf for Zinc. It will supercharge your smoothie, or can be added to water or even sprinkled over food.
Reasons to love the Immune Smoothie Booster?
Our program offers NO 1200 calorie restrictions Follow guided training videos with expert fitness instructors (no equipment needed!) In our private support groups with other mums just like you! With family-friendly, weekly meal plans & over 6,000 easy recipes developed by nutritionists No lock-in contracts, cancel anytime.
Ready to Drop a Dress Size in 28 Days?
Never Go Hungry
Workout at Home
Feel Supported 24/7
Eat Delicious and Healthy Food
Our program offers NO 1200 calorie restrictions
Follow guided training videos with expert fitness instructors (no equipment needed!)
In our private support groups with other mums just like you!
With family-friendly, weekly meal plans & over 6,000 easy recipes developed by nutritionists
No lock-in contracts, cancel anytime.