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WOW – Fiona Falkiner, Former Biggest Loser Host, Shares Her Body & Health Transformation
We are so excited Fiona Falkiner’s, The Biggest Loser’s former host, health and body transformation. She is looking so healthy, strong and confident and we are so happy The Healthy Mummy program has worked for her to lose weight in a safe and healthy way after the birth of her first son in 2021.
Theย 39-year-old postedย before and after photos to her Instagram page, showcasing herย results after completing a The Healthy Mummy 12-week challenge.
Fiona also posted another photo of herself revealing her slimmed-down figure in a bikini while enjoying a beach day with her son Hunter.
‘We all know that there is no perfect size, there’s only how you feel within yourself and I feel stronger, fitter and more confident in myself and super excited about life!’ she wrote.
‘Honestly, life is so good, and with a new baby on the way for our family, I feel great knowing I can do all the things I want to do with Hunter and Hayley.’
Health comes first: ‘We all know that there is no perfect size, there’s only how you feel within yourself and I feel stronger, fitter and more confident in myself and super excited about life!’ she wrote
‘My obstetrician told me I could not really train until 12 weeks post-birth so I just started gently,’ Fiona said.
‘For me, it is about having control and having structure and not putting any pressure on myself to lose a certain amount of weight.’
She added, ‘I’m not really one for weigh-ins these days but I can see all my hard work has paid off not just in my mood and energy levels but now I’m almost in to my mum jeans! Woohoo!’
Fiona also posted another photo of herself looking body confident and strong while enjoying a beach day with her son Hunter
Last month, the coupleย announced they’re expecting their second child.
‘Grateful, blessed, over the moonโฆ it’s hard to put into words how much I adore my little family as we prepare to welcome another addition,’ Hayley wrote on Instagram.
‘Baby Falkiner due August. Two boys under two, how hard can it be?!’
What Fionaโs day on a plate looks like
โSo many of you have been asking what I eat in a day after hearing I have lost 12kgs on theย @thehealthymummyย program so here is a little look,โย she captioned on a post on Instagram.
Breakfast:ย The Healthy Mummy Premium Choc Mint smoothieย with Macadamia Milk
Morning tea:ย Caramilk rocky road
Lunch:ย Pumpkin, feta and chorizo salad
Snack:ย Strawberries and watermelon
Dinner:ย Stovetop Lasagne
Sweet treat:ย Chocolate bounty bites
Fionaโs health and weight loss journey
Following the birth of her son Hunter, Fiona embarked on her weight loss journey withย The Healthy Mummy programย โ and she also became a global ambassador for The Healthy Mummy.
In fact, Fionaโs philosophy has been very sensible and she has been focusing on the health of her and her baby and taking things slowly and steady without putting pressure on herself.
She is enjoying having the Healthy Mummy App in hand, with its recipes,ย workouts and mind set support, theย 28 Day Weight Loss Challengeย has given her all the tools she needs.
ย โItโs so convenient to follow. I donโt need any extra equipment or need make separate meals. I can be at home โ or anywhere,โย she says.
โI donโt really need anything else but the app, as you donโt need to pay for expensive gym membership or equipment.ย I love that I can access everything so quickly and that there are soooo many options! For both exercise and for recipes.
โPlus, The Healthy Mummy just understands the challenges of being a mum. It has everything I need to get back in shape and keep me motivated while also juggling everything else as a busy mum.
โIโm excited for hitting my future goals and also for getting back to being โmeโ again.โ
Fionaโs weight loss โ 12kg!
Fiona shares her incredible result
While Fiona reveals that sheโs never been a big fan of the scales, but has been feeling so good that she wanted to know how her weight loss was tracking.
She reveals,ย โI havenโt put pressure on myself about losing weight, nor do I look at the numbers on the scales. Instead, Iโm focusing on my clothes and how good I feel putting my jeans on without having to spend 5 minutes squeezing into them!
โI am loving following the Healthy Mummy program and feeling more energised and in control!โย
The Healthy Mummy App has helped Fiona get organised
And Fiona says one of the best thing sheโs found since startingย The Healthy Mummy,ย is just how much more organised she is with meal time for the week.
As a new mum, sheโs tired and hungry from breastfeeding and Hunter takes up a lot of her time. But with the help ofย The Healthy Mummy app, she reveals itโs taking the pressure away from what she needs to make for dinner.
โItโs been good, I feel great! I realised that being organised is the key to succeed,โย she says.
โHowever, for the first shop of stocking up my pantry, I shouldโve done it online and picked it up rather than run around the store with a newborn!โ
But once Fiona had all theย pantry essentialsย and everything in her cupboards, she says that picking meals off the app helped her stay on top of everything for the week.
โI did a couple of hours of prep on the Sunday, when Hayley was home to help watch Hunter, and I found that by doing this, it helped me save time in the rest of the week,โย she says.