Bliss Ball Recipes | Healthy Bliss Ball Recipes

Bliss balls are a great snack that you can prepare in advance and store in the freezer making them the ultimate “grab & go” snack when you are craving something naughty and they will NOT ruin your hard work while following a healthy eating plan.

But what exactly are bliss balls? They are made with a simple concoction of whole or raw ingredients, such as dates, oats and nuts, blended together and then rolled into a convenient ball and often sprinkled with desiccated coconut or crushed nuts.

Best of all, these little yummy balls contain a combination of carbs, protein, healthy fats and lots of fibre as well!

And the good news is they will NOT ruin your hard work while following the 28 Day Weight Loss Challenge.

10 healthy bliss ball recipes

If you love the idea of a FAST, TASTY SNACK that’s sure to give you an ENERGY BOOST, you’re going to love our collection of bliss ball recipes.

Packed full of ingredients like nuts, oats and fresh or dried fruit, these tasty little treats will SATISFY a SWEET CRAVING or give you enough oomph to get through a busy afternoon.

Why protein is great for shredding fat

In a nut shell, bliss balls (also known as protein balls) are a simple healthy treat. And having protein incorporated into your meal plans is pivotal for shredding fat!

Protein is an essential macronutrient that we basically cannot live without, and can be incorporated into many meals. This is how you can use protein for shredding fat and losing weight.

Healthy fat, protein, carb, fibre breakdown

Not only are many recipes under 100 calories, healthy fats and protein can be found in the nuts or coconut oil and complex carbs in the dried fruit!

Many gym goers opt for bliss balls because they often contain energy-boosting ingredients and are light to eat.

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10 healthy bliss balls we LOVE!

1. Raspberry bombs

Raspberries have so much to offer and in these delicious bliss balls, they come bringing all their antioxidant-y goodness. These four-ingredient are only 56 calories each.

Recipe here.

2. Chocolate heaven balls

YUM! We can never get enough of the chocolatey decadence of these balls! We love finding a way to fit more chocolate into a healthy eating plan, and with dates, walnuts and cacao, these balls of bliss will keep your body happy while keeping your tastebuds happy too!

Recipe here.

3. Lemon and coconut

Fill yourself up with the healthy fats found in this fabulous healthy eating snack idea that is packed with heart-healthy coconut and the goodness of almonds.

Recipe here.

4. Healthy caramel cheesecake bliss balls

Transform traditional not-so-healthy cheesecake into these bite-size healthy mouthfuls of bliss. Only 57 calories in them.

Recipe here.

5. Date and oat bliss balls

Freeze a batch of these so you have an energy boost on hand at all times. With coconut and cacao as well as dates and oats, they will give you a stack of wholesome treats to get you through a busy week. Another delicious bliss ball recipe!

Recipe here.

6. Banana bread B balls

All the deliciousness of banana bread, rolled into these yummy little balls and only 89 calories each!!

Recipe here.

7. Healthy chocolate coconut salted bliss balls

These recipes are a bit special, filled with plenty of chocolate nutty goodness thanks to the Chocolate Healthy Mummy Smoothie Mix and a dash of cacao.

INGREDIENTS

2 tsp coconut oil
2 tbsp tahini
1 tbsp 100% peanuts peanut butter
1 tbsp Choc Healthy Mummy Smoothie Mix
1 tbsp almond meal
10 medijool dates pitted
1 tbsp cocao
1 tsp vanilla extract
1/2 tsp mixed spice
1/4-1/2 tsp Himalayan salt or rock salt or both
1/4 cup shredded coconut to roll balls in

INSTRUCTIONS

Method
Pop all ingredients into a food processor until well combined
Roll mixture into around 18 balls
Roll in coconut and more salt if you need to
Best kept in the fridge or freezer.

8. Healthy rocky road bliss balls

Only 63 calories per ball! This is the way to do a healthy eating plan! Enjoy this delicious combination of chocolate, cranberries and walnuts and keep on track to nutrition. Another delicious bliss ball recipe!

INGREDIENTS

2 weetbix
¼ cup almond meal
¼ cup desiccated coconut
2 medjool dates or pitted dates
2 tbsp Coco2 chocolate spread
¼ cup walnuts
¼ cup dried cranberries

INSTRUCTIONS

Whizz everything (except the walnuts and cranberries) in the food processor until well combined.
Then add the cranberries and walnuts and blitz until roughly chopped, I left mine a little chunky to get the rocky road effect.
Roll into teaspoon sized balls and keep stored in the fridge or freezer.

9. Healthy mint cream bliss balls

These are FANCY recipes! Don’t hide these in the cupboard, they’re a masterpiece using the Healthy Mummy Smoothie Mix, and they deserve to be shown off.

Recipe here.

10. Passionfruit bliss balls

With the zing of fresh passionfruit and a mere 55 calories, these healthy recipes are ideal for when you’re losing baby weight. And with their pretty yellow colour, they will be popular in the kids’ lunch boxes too.

Recipe here.

Check out our 15 favourite bliss balls in our eBook!

If you love the idea of a fast, tasty snack that’s sure to give you an energy boost, you’re going to love our collection of recipes.

Packed full of ingredients like nuts, oats and fresh or dried fruit, these tasty little treats will satisfy a sweet craving or give you enough oomph to get through a busy afternoon. Plus, they’re the perfect snack for kids AND adults!

Buy your copy HERE!

10 healthy bliss ball recipes we LOVE!

10 healthy bliss ball recipes

Why protein is great for shredding fat

Healthy fat, protein, carb, fibre breakdown