Bliss balls are a great snack that you can prepare in advance and store in the freezer making them the ultimate “grab & go” snack when you are craving something naughty and they will NOT ruin your hard work while following a healthy eating plan.
But what exactly are bliss balls? They are made with a simple concoction of whole or raw ingredients, such as dates, oats and nuts, blended together and then rolled into a convenient ball and often sprinkled with desiccated coconut or crushed nuts.
Best of all, these little yummy balls contain a combination of carbs, protein, healthy fats and lots of fibre as well!
If you love the idea of a FAST, TASTY SNACK that’s sure to give you an ENERGY BOOST, you’re going to love our collection of bliss ball recipes.
Packed full of ingredients like nuts, oats and fresh or dried fruit, these tasty little treats will SATISFY a SWEET CRAVING or give you enough oomph to get through a busy afternoon.
In a nutshell, bliss balls (also known as protein balls) are a simple healthy treat. And having protein incorporated into your meal plans is pivotal for shredding fat!
Protein is an essential macronutrient that we basically cannot live without, and can be incorporated into many meals. This is how you can use protein for shredding fat and losing weight.
Not only are many recipes under 100 calories, but healthy fats and protein can also be found in nuts or coconut oil and complex carbs in dried fruit!
Many gym goers opt for bliss balls because they often contain energy-boosting ingredients and are light to eat.
Raspberries have so much to offer and in these delicious bliss balls, they come bringing all their antioxidant-y goodness. This four-ingredient bliss ball recipe is only 56 calories each.
YUM! We can never get enough of the chocolatey decadence of these balls! We love finding a way to fit more chocolate into a healthy eating plan, and with dates, walnuts and cacao, these balls of bliss will keep your body happy while keeping your tastebuds happy too!
Fill yourself up with the healthy fats found in this fabulous healthy eating snack idea that is packed with heart-healthy coconut and the goodness of almonds.
Transform traditional not-so-healthy cheesecake into these bite-size healthy mouthfuls of bliss. Only 57 calories in them.
Freeze a batch of these so you have an energy boost on hand at all times. With coconut and cacao as well as dates and oats, they will give you a stack of wholesome treats to get you through a busy week.
All the deliciousness of banana bread, rolled into these yummy little balls and only 89 calories each!!
These recipes are a bit special, filled with plenty of chocolate nutty goodness thanks to the Chocolate Healthy Mummy Smoothie Mix and a dash of cacao.
Only 63 calories per ball! This is the way to do a healthy eating plan! Enjoy this delicious combination of chocolate, cranberries and walnuts and keep on track to nutrition.
These are FANCY recipes! Don’t hide these in the cupboard. They’re a masterpiece using the Healthy Mummy Smoothie Mix, and they deserve to be shown off.
With the zing of fresh passionfruit and a mere 55 calories, these healthy recipes are ideal for when you’re losing baby weight. And with their pretty yellow colour, they will be popular in the kids’ lunch boxes too.
Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.
The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.
Unlock the key to sustainable life changes that will leave you feeling your absolute best.