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Bliss balls are a great snack that you can prepare in advance and store in the freezer making them the ultimate “grab & go” snack when you are craving something naughty and they will NOT ruin your hard work while following a healthy eating plan.
But what exactly are bliss balls? They are made with a simple concoction of whole or raw ingredients, such as dates, oats and nuts, blended together and then rolled into a convenient ball and often sprinkled with desiccated coconut or crushed nuts.
Best of all, these little yummy balls contain a combination of carbs, protein, healthy fats and lots of fibre as well!
And the good news is they will NOT ruin your hard work while following the 28 Day Weight Loss Challenge.
10 healthy bliss ball recipes
If you love the idea of a FAST, TASTY SNACK that’s sure to give you an ENERGY BOOST, you’re going to love our collection of bliss ball recipes.
Packed full of ingredients like nuts, oats and fresh or dried fruit, these tasty little treats will SATISFY a SWEET CRAVING or give you enough oomph to get through a busy afternoon.
In a nut shell, bliss balls (also known as protein balls) are a simple healthy treat. And having protein incorporated into your meal plans is pivotal for shredding fat!
Not only are many recipes under 100 calories, healthy fats and protein can be found in the nuts or coconut oil and complex carbs in the dried fruit!
Many gym goers opt for bliss balls because they often contain energy-boosting ingredients and are light to eat.
Read more:
Strawberry Cheesecake Bliss Ball Bites
4 extravagant Bliss Balls You Need to Make RIGHT NOW
Raspberries have so much to offer and in these delicious bliss balls, they come bringing all their antioxidant-y goodness. These four-ingredient are only 56 calories each.
YUM! We can never get enough of the chocolatey decadence of these balls! We love finding a way to fit more chocolate into a healthy eating plan, and with dates, walnuts and cacao, these balls of bliss will keep your body happy while keeping your tastebuds happy too!
Fill yourself up with the healthy fats found in this fabulous healthy eating snack idea that is packed with heart-healthy coconut and the goodness of almonds.
Transform traditional not-so-healthy cheesecake into these bite-size healthy mouthfuls of bliss. Only 57 calories in them.
Freeze a batch of these so you have an energy boost on hand at all times. With coconut and cacao as well as dates and oats, they will give you a stack of wholesome treats to get you through a busy week. Another delicious bliss ball recipe!
All the deliciousness of banana bread, rolled into these yummy little balls and only 89 calories each!!
These recipes are a bit special, filled with plenty of chocolate nutty goodness thanks to the Chocolate Healthy Mummy Smoothie Mix and a dash of cacao.
Only 63 calories per ball! This is the way to do a healthy eating plan! Enjoy this delicious combination of chocolate, cranberries and walnuts and keep on track to nutrition. Another delicious bliss ball recipe!
These are FANCY recipes! Don’t hide these in the cupboard, they’re a masterpiece using the Healthy Mummy Smoothie Mix, and they deserve to be shown off.
With the zing of fresh passionfruit and a mere 55 calories, these healthy recipes are ideal for when you’re losing baby weight. And with their pretty yellow colour, they will be popular in the kids’ lunch boxes too.
If you love the idea of a fast, tasty snack that’s sure to give you an energy boost, you’re going to love our collection of recipes.
Packed full of ingredients like nuts, oats and fresh or dried fruit, these tasty little treats will satisfy a sweet craving or give you enough oomph to get through a busy afternoon. Plus, they’re the perfect snack for kids AND adults!
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Why protein is great for shredding fat
Healthy fat, protein, carb, fibre breakdown
10 healthy bliss balls we LOVE!
1. Raspberry bombs
2. Chocolate heaven balls
3. Lemon and coconut
4. Healthy caramel cheesecake bliss balls
5. Date and oat bliss balls
6. Banana bread B balls
7. Healthy chocolate coconut salted bliss balls
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INSTRUCTIONS
8. Healthy rocky road bliss balls
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9. Healthy mint cream bliss balls
10. Passionfruit bliss balls
Check out our 15 favourite bliss balls in our eBook!
