We are constantly told that breakfast is the most important meal of the day, it helps kick start our metabolism and gives us the energy we need to face the day. But we know as busy mums our own needs tend to fall to the bottom of the priority list especially when rushing the kids out the door. A shocking 50% of mums skip breakfast.
Skipping breakfast can be associated with a higher BMI as well as lower energy levels throughout the day.
If you don’t have time to sit down and eat a lot in the morning, make sure you’re at least getting all your nutrition by having a smoothie.
6 healthy and easy Breakfast Smoothies to try
If mums can find just 2 minutes to make a quick smoothie for breakfast you will feel so much healthier, have more energy and find weight loss a lot easier!
1. Sneaky Snickers
With just six basic ingredients this Healthy Chocolate Snickers Smoothie is one of the favourites on the 28 Day Weight Loss Challenge.
2. Banana Oat Buster
Full of oats and bananas this recipe is full of fibre and healthy nutrients to help boost your energy levels for the day.
This recipe is available on the 28 Day Weight Loss Challenge.
3. Tim Tam Smoothie
This Tim Tam Smoothie is just pure pleasure! You won’t believe it is healthy and another one with just 6 simple ingredients you will have on hand.
4. Banana Blueberry Smoothie
Using just five ingredients this blueberry banana recipe fits perfectly with our 28 Day Weight Loss Challenge.
5. Iced Coffee Smoothie
What do you get when you combine the new Healthy Mummy Coffee smoothie mix with almond milk, cocoa and lots of ice? A healthy and delicious Iced Coffee Smoothie!
This quick and easy smoothie is perfect as a healthy breakfast or afternoon pick me up.
6. Super Green Smoothie
Made with the mild taste of baby spinach which is loaded with health benefits, this Smoothie is guaranteed to turn you green and you won’t look back.
- Some helpful ways to make sure you eat breakfast
- Healthy Breakfast Ideas For Kids
- Our Healthy Mummy smoothies are so easy to make, you will never skip breakfast again!
Get more great breakfast ideas and loads of recipes on the 28 Day Weight Loss Challenge!
The no.1 mums only health, fitness & weight loss program – 28 Day Weight Loss Challenge.
It is like a PT, Coach, Nutritionist & Chef – ALL IN YOUR POCKET – with EASY to follow food & fitness plans
You get unrestricted access to :
● Nutritionist & chef designed weekly meal plans
● Personal Trainer crafted At-home workouts- 28 minutes and under
● Daily Motivation from My Coach
● Personalised Shopping lists to make life easy
● Over 4,000 healthy and delicious recipes at your fingertips
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