Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Sticky Five Spice Chicken To Feed A Crowd
If you are looking for a healthy dinner that will please your family and friends, tastes great, and fits in with your 28 Day Weight Loss Challenge meal plan then look no further! introducing this five spice chicken recipe. This Sticky Five Spice…
Protein Packed Healthy Chocolate Brownies
These delicious chocolate brownies pack an extra punch of goodness with the addition of black beans. They are high in fibre, folate, protein, magnesium and antioxidants, making them a nutritious snack for busy mums and kids alike. Enjoy these as…
5 cocktails and mocktails for Christmas and New Years celebrations all under 100 calories
If you are looking for ways to enjoy the festive season without blowing out your healthy eating then you'll love these delicious cocktails and mocktails that are under 100 calories. Enjoy!
Easy Cheesy Fritters With Lemon Yoghurt Dip
It can be tough to please kids at dinner time especially if you have fussy eaters, and many may reject the healthy options that are offered to them. If you are a member of the 28 Day Weight Loss Challenge you’ll know that…
Healthy peanut butter “Oreos”
The Healthy Mummy 28 Day Weight Loss Challenge meal plans are designed to fit into your busy family lifestyle. There is no missing out on family favorites, nor cooking separate meals just for yourself. You can enjoy delicious, yet healthy recipes…
Olive, Tomato and Red Onion Bruschetta
When the weather is warm, the last thing you feel like doing is cooking in a hot kitchen. And that’s where this beautiful bruschetta recipe red onion really comes into its own. There’s no need for this fresh, colourful, tasty…
Deliciously Festive Low Fat Fruit Cake
Looking for a healthy fruit cake recipe? Check out this delicious Low Fat Fruit Cake, perfect as part of a healthy festive celebration.
Tasty Mexican Chicken Quesadillas Using Leftovers
These Tasty Mexican Chicken Quesadillas are the perfect, family-friendly recipe and ideal if you’re part of the 28 Day Weight Loss Challenge. You can also use leftover turkey or even ham. We love how quick and easy these quesadillas are to whip…
Shepherd’s Pie Using Christmas Turkey Leftovers
If you’ve got some turkey left over from Christmas Day, we’ve got a perfect recipe for you. It will leave you and the family heartily satisfied, but even if you are following the 28 Day Weight Loss Challenge you will still…
Leftover Chicken & Ham Caesar Wrap
How about a quick wrap for lunch made with leftover ham and chicken? Just add some tasty Parmesan, cos lettuce and a free range egg. This Chicken Caesar Wrap is a perfect example of the simple and delicious recipes available…
Tips to help you manage the post-Christmas clean up!
With thousands of tonnes of waste created during Christmas, we're being asked to consider recycle when we do our Clean up, here are some tips
4 Ingredient Sticky Caramel Sauce Recipe
If you’re trying to lose weight at Christmas, it can be tough when all you can think about is the types of food you shouldn’t be eating. If Christmas desserts covered in caramel are your weakness – this Caramel Sauce Recipe…
Adorable Date And Pretzel Reindeers
You don’t need to miss out on Christmas treats when you can make healthy snacks like these adorable Date And Pretzel Reindeers. Not only do these tasty little bites look fantastic, they also taste great thanks to the sweet and…
210 Calorie Plum Pudding Ice Cream
Looking for an Aussie take on the traditional Plum Pudding? How about this easy Plum Pudding Ice Cream? All the delicious taste but in fresh, ice cream form. And did we mention that it gets the ‘healthy food’ tick as…
Lane Bryant Promotes Real Women With Stretch Marks In New Campaign
US retailer Lane Bryant is being applauded for promoting body diversity in its latest advertising campaign. It features model Denise Bidot proudly showing off her stretch marks in a size 18 bikini for the brand’s ‘Escape’ collection. https://www.instagram.com/p/BNvCI_sj_Dx/?taken-by=denisebidot&hl=en
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