Cicily Amber Goodwin

I love the outdoors and being in nature. I enjoying skating while my kids bike ride, paddle boarding the local rivers, writing music on my guitar, and I love sunrise walks on the beach. I’m currently studying at University part time while spending my days as a stay at home mum with my two beautiful children.

Mum who has lost 56kg reveals her top tips for getting back on track after you slip up

30 Jun 2021

Getting back on track! Cicily who lost 56 kilos with the Healthy Mummy shares her top tips for getting back on track if you slip…
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The importance of eating to your BMR requirements and tips to stick to it

04 Jun 2021

Your BMR takes into account your age, gender, height, activity level, all to determine how many calories your body burns each day.
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Cicily, who has lost 56kg, shares what meals she makes to help her see HUGE results

02 Jun 2021

Here’s what Cicily recommends to put in your meal plan if you’re really wanting to smash results! These recipes are light and delicious.
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Cicily reveals how she makes the 28 Day Weight Loss Challenge work for her whole family

10 May 2021

Our Super Coach Cicily has lost 56kg by following the 28 Day Weight Loss Challenge! Here's how she makes it work for her whole family!
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Cicily, who has lost 56kg, shares how she makes achievable goals

04 May 2021

Super Coach Cicily Goodwin, who has lost 56kg through the 28 Day Weight Loss Challenge, has shared how she makes achievable goals and also reaches them.
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Cicily reveals why it’s so IMPORTANT to LOVE your body, even if you want to lose weight

23 Apr 2021

Cicily Goodwin says a negative attitude towards your body could be the reason you're struggling to fit into your jeans. Here's why.
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Cicily lost 53kg and reveals how she kept going when she lost motivation

13 Apr 2021

Cicily was able to push herself through it and she’s glad she did. Here are her top tips to help you stay motivated while trying…
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