Eat dumplings to help you lose weight

Dumplings to aid weight loss? Yes, definitely!

Your favourite takeaway does not have to be a thing of the past. You will find LOTS of great foods on The Healthy Mummy weight loss journey, including dumplings, pizza, nachos, nuggets, burgers and so much more!

So don’t feel like you will be sacrificing all those tasty favourites. Just tweak them slightly and enjoy!

Dumplings to help you lose weight

Fitness guru The Real Freezma recently attracted over 2 million views when he shared on TikTok his Ultimate Low-Calorie Snack.

To our surprise, they were a pack of dumplings! Not joking.

“Honestly these are insane! Only 320 calories for the whole pack,” he wrote.

“Great for a snack or even a lunch meal. You’d be shocked how filling these are! Sometimes if I want to save more calories for my evenings/dinner I will have these for lunch and be left with so many calories for the rest of the day .”

@therealfreezma

The Ultimate Low Calorie Snack For Losing Weight in Australia 🤯🇦🇺 Honestly these are insane! Only 320 calories for the whole pack 🤯 Great for a snack or even a lunch meal. You’d be shocked how filling these are! Sometimes if I want to save more calories for my evenings/dinner I will have these lunch and be left with so many calories for the rest of the day 💯 #australia #dieting #diet #food #hack ♬ original sound – Freezma

Dietitian, Susie Burrell, also recently shared her list of the healthiest foods to buy at the supermarket, and a packet of Dumplings made her selection too.

“It took me a while to be swayed by the dumpling movement, but now they are my favourite go-to quick and easy meal served with Asian greens and edamame,” she wrote.

Susie’s pick of supermarket dumplings brands was, Mr Chen’s, at only 282 calories.

According to news.com.au depending on the ingredients/flavour you prefer – dumplings often tick off the five major nutrient categories: protein, fat, carbohydrates, vitamins and minerals.

So if you want to whip up some dumplings for lunch why not try these Healthy Mummy recipes or check out lots of other ‘fakeaway’ choices below:

• Chilli Beef Dumplings Recipe
• Pork Dumpling Recipes
• Homemade Chicken and Lemongrass Potsticker Dumplings
• Chicken and Herb Dumplings

Read more:

Mums share their favourite FAKEAWAY recipes!

15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!