This Chicken Caesar Salad is packed with new flavours and a better for you dressing. Perfect to enjoy as lunch or dinner for those hot summer days. Delicious, fresh and light. A perfect salad to add to your 28 Day Weight Loss Challenge meal plan. You can also use leftover […]
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Got a bunch of kale and not sure what to do with it? Make some cookies! Sounds strange, but 28 Day Weight Loss Challenge member Ashlea Gillard did just that when she made these Kale And Choc Chip Cookies. Ashlea says ‘they are amazingly delicious!’ And at just 70 calories […]
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Frittatas are a quick and easy lunch for adults and kids, and super versatile. This recipe features a yummy combination to get you started, but can easily be adjusted to suit your child’s tastes or what you have in the vegetable drawer. They’re perfect for a quick and easy addition to […]
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Dumplings are a low calorie treat that can be tailored any which way you like. They are a cheap and delicious way to spice up a mid-week dinner. We’ve got a deliciously light and summery chicken stew with herby steamed dumplings – perfect to add to your 28 Day Weight Loss Challenge meal […]
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A delicious vegetarian lasagne is always a good recipe to have in your repertoire. It can work well as part of your 28 Day Weight Loss Challenge meal plan and is a fabulous way to get more vegetables into your day. Try wholemeal lasagne sheets for an added kick of fibre. This […]
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Considering salmon is such a fabulous addition to a healthy eating plan, this recipe is ideal to demonstrate how to cook salmon simply and deliciously. Salmon is a fantastic food to obtain your omega 3 fatty acids which is important in all diets, especially a pregnancy diet and breastfeeding diet. […]
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A light weeknight dinner, perfect for a busy night when you don’t have much time to throw dinner together. Pasta doesn’t need to be off the menu when you are following a healthy eating plan. Just try to use wholemeal pasta if you can, and watch your portion sizes. Why […]
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Spaghetti bolognese has a bit of a reputation for being an unhealthy dinner option but if you make it with chicken mince or even vegetarian mince, you can make it even healthier than usual.
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