10 high protein savoury snacks to help build muscle
If you want to lose weight or build muscle, ensuring you have enough protein in your diet is essential. Protein will fill you up, satisfy you, and keep you feeling fuller for longer. This is an unbeatable combo if you…
10 Tasty Banana Recipes (that aren’t banana bread)
We love bananas here at the Healthy Mummy HQ. Frozen ones in a Healthy Mummy Smoothie (for extra creaminess), ripe ones in a muffin for breakfast, even just sliced on some sourdough toast with some nut butter – bananas are one versatile…
Do you know how many calories are in your morning coffee?
If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But depending on what you order, there can be a huge difference in the amount of calories that you are consuming with…
It’s the CHRISTMAS recipe mums CAN’T stop making
How to prepare a budget platter to entertain a crowd
Healthy Taco Boat Quiche
Frozen Vanilla Berry Tart
Get Festive With 8 Of Our Favourite Healthy Christmas Recipes
Here’s 37 EASY dinner recipes for when you don’t feel like cooking!
Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway menu. But fear not, help is at hand. Recently we asked the Healthy Mummy Private Facebook Support Group to share a…
Flourless chocolate cake (and it’s sugar-free too)
20 delicious healthy meal recipes that are kind to your wallet
10 Health Benefits of Green Tea
Many of us LOVE our morning cup of coffee, but these days more people are getting their caffeine fix in a healthier way by making the switch to green tea. In fact, green tea is considered one of the world’s…
10 simple food swaps to help boost your weight loss
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out any food groups or specific types of food. There’s no need to cut out carbs, or fat, or your favourite…
This mum shows you how to adapt one meal for the whole family
‘I just LOVE cooking three different meals to cater for the different tastes of my family’ said NO MUM EVER. Cat Christ has lost over 30kg on the 28 Day Weight Loss Challenge and today she shares how she adapts recipes from The Healthy…
Healthy Heart Shaped Pizza!
6 common mistakes to AVOID when meal prepping
Healthy Mini Doughnuts. Yes, healthy doughnuts!
Lunch box-friendly zucchini and cheese arancini ball recipe
Lunchbox-friendly 15 Minute Healthy Chocolate Slice
Homemade healthy ‘Shapes’ biscuits recipe with only 4 ingredients!
Better for you chicken Caesar salad recipe
Simple homemade Christmas roast chicken
Finally: Healthy sticky date pudding!
98 calorie individual Christmas Pavlova recipe
How to make a healthy Christmas tree
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