12 ways to manage food cravings at night
There is nothing more frustrating than sticking to your healthy eating plan during the day and getting caught out by snacking late at night. Late night food cravings and midnight fridge raids can be avoided and with a little awareness and…
10 healthy ways to use avocado (besides guacamole)
Try these ten interesting alternate ideas for avocado. Not just great for guacamole, avocado is packed with health benefits
Here’s 37 EASY dinner recipes for when you don’t feel like cooking!
Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway menu. But fear not, help is at hand. Recently we asked the Healthy Mummy Private Facebook Support Group to share a…
10 high protein savoury snacks to help build muscle
If you want to lose weight or build muscle, ensuring you have enough protein in your diet is essential. Protein will fill you up, satisfy you, and keep you feeling fuller for longer. This is an unbeatable combo if you…
10 Tasty Banana Recipes (that aren’t banana bread)
We love bananas here at the Healthy Mummy HQ. Frozen ones in a Healthy Mummy Smoothie (for extra creaminess), ripe ones in a muffin for breakfast, even just sliced on some sourdough toast with some nut butter – bananas are one versatile…
Do you know how many calories are in your morning coffee?
If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But depending on what you order, there can be a huge difference in the amount of calories that you are consuming with…
It’s the CHRISTMAS recipe mums CAN’T stop making
Mums are loving the new Caramilk Rocky Road, and not only does it taste incredible, it’s healthy at only 187 calories per serve!
How to prepare a budget platter to entertain a crowd
You don't have to spend heaps of money on expensive meats and cheeses for a grazing platter. Get this recipe from the 28 Day Weight Loss Challenge.
Healthy Taco Boat Quiche
These cute little healthy quiche boats have been SO popular in our Healthy Mummy community with so many mums making and sharing them.
Frozen Vanilla Berry Tart
This decadent no bake dessert from the 28 Day Weight Loss Challenge is perfect to serve in summer and is just 238 calories per serve.
Get Festive With 8 Of Our Favourite Healthy Christmas Recipes
Has the festive season started in your house? We've got a stack of healthy Christmas recipes to get the party started without undoing all of your hard work.
Flourless chocolate cake (and it’s sugar-free too)
This flourless chocolate cake recipe is not only gluten & sugar-free but is also packed with healthy ingredients and perfect when following a healthy eating plan.
20 delicious healthy meal recipes that are kind to your wallet
Eating healthy doesn't have to break the bank. In fact, with the right recipes and strategies, you can enjoy delicious and nutritious meals while keeping your wallet happy. If you're looking for budget-friendly meal ideas that don't compromise on taste or nutrition, you're in the right place.
10 Health Benefits of Green Tea
Many of us LOVE our morning cup of coffee, but these days more people are getting their caffeine fix in a healthier way by making the switch to green tea. In fact, green tea is considered one of the world’s…
10 simple food swaps to help boost your weight loss
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out any food groups or specific types of food. There’s no need to cut out carbs, or fat, or your favourite…
This mum shows you how to adapt one meal for the whole family
‘I just LOVE cooking three different meals to cater for the different tastes of my family’ said NO MUM EVER. Cat Christ has lost over 30kg on the 28 Day Weight Loss Challenge and today she shares how she adapts recipes from The Healthy…
Healthy Heart Shaped Pizza!
Enjoy a Valentine's Day pizza with your love and show them you love them by making it shaped like a heart! Grab the recipe now.
6 common mistakes to AVOID when meal prepping
If you're just starting out, we have outlined 6 common mistakes to avoid when meal prepping so that you can make it easier on yourself.
Healthy Mini Doughnuts. Yes, healthy doughnuts!
Are you looking for the most delicious doughnut recipe that's also healthy? We've got an easy-to-make healthy doughnuts Recipe for you to try!
Lunch box-friendly zucchini and cheese arancini ball recipe
These Lunchbox Friendly Zucchini and Cheese Arancini balls recipe is a great lunchbox item for the whole family and you can make them ahead of time.
Lunchbox-friendly 15 Minute Healthy Chocolate Slice
This nut-free Lunchbox Friendly 15-Minute Chocolate Slice takes just 15 minutes in the oven and makes the most of pantry cupboard staples.
Homemade healthy ‘Shapes’ biscuits recipe with only 4 ingredients!
A simple, budget-friendly & healthy ‘Shapes’ Biscuits Recipe that's perfect for the whole family. Find out how to make your favourite snacks at home.
Better for you chicken Caesar salad recipe
Look no further! This delicious and healthy Chicken Caesar Salad recipe is perfect for lunch and dinner. Find out how to prepare it here.
Simple homemade Christmas roast chicken
This wonderfully moist homemade Roast Chicken is full of flavour and will look fantastic on your table for Christmas day.
Finally: Healthy sticky date pudding!
Are you looking for the most delicious and healthy sticky date pudding recipe? Find a delicious and healthy sticky date pudding recipe here!
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