Ingredient spinach
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Green Goddess Smoothie
For a refreshing, sweet and nutritious start to your morning, why not try this Green Goddess Smoothie for breakfast?
Spinach and ricotta pasta bake recipe
Read our delicious recipe for Spinach & Ricotta Pasta Bake, a recipe from The Healthy Mummy, which will help you lose weight with lots of healthy recipes.
20 minute satay chicken quesadillas
Here’s a fantastic lunch or dinner option that is fast and PACKED with flavour. Satay sauce when homemade can be full of healthy ingredients like spices, peanut butter and coconut milk. It’s a great way to give yourself a boost…
Mexican Style Sweet Potato and Black Bean Bake
Looking for a healthy Mexican recipe? Check out this Mexican Style Sweet Potato and Black Bean Bake. All the flavour with less calories.
Roasted Carrot and Haloumi Couscous Salad
Looking for a quick, easy and delicious salad recipe? Check out this yummy Roasted Carrot and Haloumi Couscous Salad. It ticks all the boxes.
Veggie packed bolognese with chargrilled capsicum sauce
Bolognese is such a popular meal with families, and this one takes hidden veg to another level with SEVEN different veg in the one bowl. If your kids aren’t keen on zucchini noodles, you could serve theirs with regular pasta…
Pumpkin, shallot, feta and spinach quiche
For a healthy snack, or a light meal, these veggie packed quiches are ideal. Feel free to tweak the recipe depending on what veggies you have on hand. It’s also a great vehicle for leftover roasted or steamed veggies from…
Italian tomato and spinach risotto just 294 calories
A huge thank you to 28 Day Weight Loss Challenge member Lana Guyett who has shared this simple risotto recipe with us. We love that it’s a ‘throw it all in the pot’ style recipe, so you don’t have to…
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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