20 Minute Satay Chicken Quesadillas

20 minute satay chicken quesadillas

Here’s a fantastic lunch or dinner option that is fast and PACKED with flavour. Satay sauce when homemade can be full of healthy ingredients like spices, peanut butter and coconut milk. It’s a great way to give yourself a boost of energy when you’re following the 28 Day Weight Loss Challenge.

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Pumpkin, shallot, feta and spinach quiche

Pumpkin, shallot, feta and spinach quiche

For a healthy snack, or a light meal, these veggie packed quiches are ideal. Feel free to tweak the recipe depending on what veggies you have on hand. It’s also a great vehicle for leftover roasted or steamed veggies from last night’s dinner. We love egg based meals on the […]

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Recipes
Spinach & ricotta pasta bake

Spinach and ricotta pasta bake

This simple recipe for a spinach and ricotta pasta bake is a great midweek meal option as it’s easy to prepare, uses budget-friendly ingredients and is packed with iron, fibre, calcium and folate. With mild flavours, even fussy toddlers will love this one. If there are leftovers, this meal also […]

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