Ashleigh makes 113 GLUTEN-FREE meals and snacks for $50 – thatβs 44 CENTS per serve!
Ashleigh Dunkley has been busy in the kitchen! She’s made 113 meals and snacks from the 28 Day Weight Loss Challenge and it only cost her $50! That works out at 44 CENTS per serve!
βEverything Iβve made is gluten free,β she says. βI use GF flour in all of my baking and swapped out oats for LSA in the muffins.β
Check out what she made below…
113 GLUTEN-FREE Meals and snacks for $50 – thatβs 44 CENTS per serve!
βI donβt often do a MASSIVE cook up in the kitchen but the wet weather in Queensland weβve been having was kind of driving me crazy. Plus, my son was begging me to make the chocolate chip muffins with him,β says Ashleigh.
βI already had the bacon, rice, gluten free Weetbix and Tamari sauce on hand, I bought everything else. It would be under $50 for everything.
βIβm stocked up for a while!β
What Ashleigh made:
Slow Cooked Asian Chicken x 12
This recipe is ideal for cooler days, when all you want is something warm and slow cooked. Tender chicken and full of delicious Asian flavours, this chicken dish is a winner.
Best of all itβs only 320 per serve INCLUDING the rice, making it ideal if youβre followingΒ theΒ 28 Day Weight Loss Challenge.Β
Simple Zucchini and Bacon Slice x 6
Get the family involved with meal prepΒ to get them interested in the food they are eating and learn more about it with you. This recipe requires lots of grating – something older children may be able to help you with.
This slice works out at 353 calories per serve and can be found on theΒ 28 Day Weight Loss Challenge.Β
Pumpkin Mudcake Muffins with Ganache x 24
ThisΒ super creative, healthy and deliciousΒ baking recipe is delicious too! Hurrah!
This recipe is 208 calories per serve.
Pumpkin Scones x 11Β
Pumpkin scones make a delicious and nutritious snack. This scone recipe serves 12 so store the leftovers in an airtight container in the fridge for 3-4 days or freeze individual serves to defrost and reheat as required. This recipe is 225 calories per serve.
You can find this recipe on the Challenge.
Caramel Cheesecake Bliss Balls x 24
Letβs be honest β who doesnβt love cheesecake?!
Good news for you is that we have this deliciousΒ HEALTHYΒ Caramel Cheesecake Bliss BallsΒ recipe for you all to try that you can include into anyΒ healthy eating planΒ – and they’reΒ 57 calories per ball!
Weetbix Slice x 24
This recipe is totally yummyΒ and full of healthy, chocolatey goodness. And at only 170 calories per serve, you can enjoy it while taking part in ourΒ 28 Day Weight Loss Challenge!
Choc Chip Muffins x 12
We love a recipe makeover and these Chocolate Chip Muffins are a sample recipe directly from the Challengeβ which is made for busy mums.
With dark chocolate bits, these healthy muffins are a great snack or lunch box treat – and they’reΒ 183 calories per muffin.
Get this recipe here.
Ashleighβs top tips for meal prep:
1. Use the slow cooker
I put the chicken in when I started the prep and it was done by the time I was finished and had cleaned the kitchen.
2. Make meals and snacks that have similar ingredientsΒ
I had three different snacks in the oven at one time while two set in the freezer.
3. And clean as you go!
It makes the final clean up much quicker.
AshleighβsΒ success with the 28 Day Weight Loss Challenge
Ashleigh has lost 12.5kg* TWICE by following theΒ 28 Day Weight Loss Challenge.
Ashleigh began her journey in 2013 after the birth of her son. She lost 12.5kgs and then had a healthy second pregnancy with The Healthy Mummy. Following the birth of baby number two, she lost 12.5kg once more.
Ashleigh says she now has a body she isΒ SUPERΒ βproud of!β βΒ which is absolutely amazing!
βThis body grew two beautiful babies! However, it wasnβt looked after, it wasnβt treated well, it wasnβt loved,βΒ she admits.
βNow it is strong. Now it is healthy. Now it is a little wobbly but stillΒ awesome!
βHELL YEAH I am a Healthy Mummy!,βΒ says Ashleigh!Β
Way to go Ash! You look absolutely unreal. You ought to be so proud of your achievements, determination and transformation.
Access meal plans, recipes and meal prep tips on the 28 Day Weight Loss Challenge
If you are inspired by AshleighβsΒ weight loss journey β and are keen to follow a healthy eating meal plan, master your meal prep skills and tackle your weight β then be sure to check out our Β 28 Day Weight Loss Challenge.
OurΒ 28 Day Weight Loss ChallengeΒ has been able to help thousands and thousand of mums lose weight, blast belly fat and improve their overall health through healthy eating plans and exercise programs.
To learn more about theΒ Β 28 Day Weight Loss Challenge click HERE.Β