Mum-of-two Kate is so organised!
With just half a day to meal prep, this amazing mum has whipped up 130 meals for $130 – that’s 18 breakfasts, 28 lunches, 28 dinners and a whopping 56 serves of deliciously healthy snacks! WOW!
(Please note, these prices are based off grocery costs in January 2022).
All these delicious healthy recipes have come straight from the 28 Day Weight Loss Challenge.
See what she made below…
Bacon & Egg Muffins – 6 serves (2x muffins per serve)
Baked Breakfast Bars – 12 Serves (1 per serve)
Pesto, Spinach & Ricotta Rolls – 16 serves
Baked Potato with Ham & Cheese – 4 serves
Bacon Corn & Cheese Loaf – 4 serves
Chicken, Pumpkin & Sesame Rice Paper Rolls – 4 serves.
Easy Fried Rice – 8 serves
Stovetop Beef Lasagne – 6 serves
Kid Friendly Healthy Meat Pie – 6 serves
Curried Beef with Peas – 4 serves
Creamy Chicken & Corn Soup – 4 serves
Caramilk Weet-Bix Slice – 24 serves
Wholemeal Choc Chip Muffins – 12 serves
Pizza Scrolls – 10 serves
Banana Oat & Choc Chip Cookies – 8 serves
All these recipes can be found on the 28 Day Weight Loss Challenge.
“I want to be organised for the coming weeks and save some money,” says Kate. “I like to have food on hand, giving me no excuses to choose unhealthy options.
“Also, I want to avoid multiple trips to the supermarket and buying things I do not need! Breakfast, lunch, dinner and snacks are sorted and there are multiple options for the family to choose from.
“Being busy throughout the day, chasing after the kids, working or having appointments I don’t have stress about getting dinner ready or what are we having for lunch while out. Being organised with prep makes things SO much easier!”
Because Kate has signed up to the 28 Day Weight Loss Challenge she was able to sit down and use the Budget/Timesaver meal plan and the budget filter, chose a bunch of recipes that she thought her family would enjoy.
“I put my meal plan together and BAM, ready to get cooking! Every recipe is from the App and everyone LOVES them!”
When Kate was faced with the dilemma of either throwing out her favourite jeans that were too small, or doing something about her health and weight, she opted to get on top of her weight loss goals!
Kate was determined to see herself wearing those jeans, and so with the Healthy Mummy App in hand, she has smashed her goals, losing over 9 kilos and now wearing the jeans with pride!
“I feel SO good! I am no longer ashamed to look at myself in the mirror”
Last year, Kate was upset at having to give in and start buying larger clothes as the bigger clothes in her wardrobe were getting tight! She also found a few items of clothing that she had bought without trying them on. When she discovered once she got home that they were actually too small, she packed them away hoping that one day she’d fit into them.
“I was going through my cupboard and thought do I throw them out? But instead I told myself enough was enough, I took pictures of myself in them, as far as I could get them up.. and told myself no, I have to try my best, I want to see myself in these! So I made this a goal.”
Fast forward 5 months and by following the 28 Day Weight Loss Challenge and using the Healthy Mummy App, as well as using the Healthy Mummy Smoothies, Kate has absolutely smashed that goal! She’s down 9.2kgs and has lost 39.5 cm from her body.
“Is there a better feeling than trying on jeans that have never fit and have them pull right up? I do not think so!”
“I feel SO good! I am no longer ashamed to look at myself in the mirror, I am really liking what I see and I don’t have to stress about what I am going to wear each day. I am comfortable in my body again and it is the BEST feeling!”
Kate has incorporated the Healthy Mummy Smoothies into her weight loss and now maintenance routine having one everyday for breakfast.
“My current favourite is the Biscoff Smoothie, in the Healthy Mummy App – YUM!”
Kate also uses some other key Healthy Mummy products that have helped her lose weight. She uses:
She is also a BIG FAN of the Healthy Mummy’s Skin Range.
Kate has also found that by upping her exercise had been really good for her mental health.
“I find that doing regular App workouts is incredible for my mental health, I feel fantastic afterwards and it really keeps me going. I have noticed my fitness is improving too!”
Since losing the weight, and getting back into her favourite clothes, Kate is feeling AMAZING!
“I am actually proud of myself and can’t believe I found the determination to smash my goals!!”