DOWNLOAD OUR NEW & UPDATED app today! (and if you are not a member join here)
👉Apple link – GO HERE
Newest version is Version 3.2.2 (1.0)
👉Google/Android link – GO HERE
Newest version is Android version 2.7.1(167)
👉To download – when you are on your phone, click on the direct links below (and if you are a current member it is SUPER important to UPDATE to the most recent version as based on your feedback we make updates to optimise the app performance and a new update went out last night)
If you needed a little more incentive to stay on track with your weight loss goals and use The Healthy Mummy app to support you we have launched a Diamond rewards program.
This program allows you to earn ‘coins’ every time you do a range of activities within the app that also help you move towards your health and fitness goals. You can turn the coins into store vouchers to purchase products across our site!
We know that mums are often time-poor which is why they usually go for the easy option when it comes to feeding their family.
But our express recipes are healthy, delicious and only take 10-mins to make which makes them perfect for mums who are short on time but want to stay healthy. We are adding more express recipes to the app to help you keep your family healthy, happy and give you more time to just relax.
Recipes aren’t the only thing we made express, we also have express workouts to help you get fit and healthy in just 10-mins.
We have added new 10-minute boxing workouts, new dance cardio and new intense HIIT workouts which means we have over 500 workout videos to choose from in The Healthy Mummy app ready for you to get fit if you can just find 10 minutes in your day.
Getting healthy isn’t only about the food you eat and the workouts you do, you also need to make sure that you have the right mindset and that you are looking after your mental health.
Self-care is integral to looking after your overall health and a great way to have some self-care and destress is through meditation.
The Healthy Mummy app has a range of meditations to help mums destress, take some me-time and generally just chill. We have just added some new amazing meditations available to help you take time for you and destress.
As busy mums, we understand that you probably can’t make it to your local gym to join in the classes they have but you know you do better when you are working out with others in real-time. We have you covered you can now do LIVE workout classes with other mums in The Healthy Mummy community in The Healthy Mummy app.
Just make sure you have push notifications turned on for the app and you will be alerted ahead of time that the class is about to start.
The mums in our community have been asking for this for a while and we always love to give our mums what they want. You can now sync all the workouts and information from your Garmin, Fitbit, Apple Health app or Apple Watch with The Healthy Mummy app. This means no more annually logging that run you took or the steps you have done today because it will all sync up automatically.
To access these new features make sure you update your app.
“OMG I Love the NEW app – the new 10 minute recipes are AMAZING” – Emma from Vic
“I am LOVING the new boxing exercises – they are next level” – Susie from NSW
“I am IN LOVE with the Diamond rewards – they are the extra kick I need to stay on track and motivated” – Cassie from NSW
“I thought the healthy mummy app couldn’t get any better but it just has. And I LOVE the new dance cardio workouts – AMAZING!” – Sara from SA
“I love that I can connect my Garmin and Fitbit” – Lauren from QLD
Mum of two Cicily started her journey with The Healthy Mummy in July 2016. In the first few months, she lost 20kgs by using The Healthy Mummy Smoothies twice a day and making the 28 Day Weight Loss Challenge meals. She lost another 35kgs over the next year.
Cicily says “I started the year at 110kgs and got to 75kg!! The lifetime goal I’ve dreamed of my whole life! “
Cicily admits that her when she started her journey it was all about weight loss but after living a healthy lifestyle it became a lot more about happiness.
Zoe shares, “July 2019 – March 2020 – 41.1kgs gone and definitely not missed! I never thought I could do it. I never thought I would enjoy it. But Healthy Mummy has made it easy and fun!
I have found that 2 smoothies, 3 snacks and a healthy main meal paired with daily exercise is what’s worked for me!”
The Healthy Mummy which has helped her take back control and within 18 months, she had lost a whopping 37 kg and has been maintaining her weight for three years.
Even though Melissa’s weight fluctuates up and down a little she says “I couldn’t care less because this journey is about being happy and if you feel happy in your skin, no matter how much you weigh or what size you are, that’s all that matters. “We are all different and beautiful so don’t be stuck on what scales say all the time.”
“At the beginning of my journey, all I wanted was to lose weight. I never aimed to gain anything. However, all I’ve gained means more to me than the kilos that are now gone and the cms that have disappeared too. Somewhere along the way, I gained the energy to be able to play with my children and the confidence needed to do that in a public setting.
I gained many beautiful and like-minded friends. I gained confidence. I gained strength both physically and mentally. I gained self-love. I gained knowledge about nutrition and exercise. But most importantly I gained happiness.”
If you are inspired by our awesome APP and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.
With more than 4,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!