Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
How this amazing mum lost 30.5kg in just 9 months!
Brooke Baker says she had an unhealthy relationship with food and was constantly tired, bloated and struggling to keep up with her two young kids.
Peanut Butter and Chocolate Brownie Cookies
Do you have trouble choosing between cookies or brownies when you’re after a sweet snack? With our Peanut Butter…
Why am I always hungry all of the time?
Feeling hungry all the time makes it difficult to concentrate on more important things. Here are the top 10 reasons why you feeling constant hunger.
Can you really lose weight by walking?
Walking is such an easy way for beginners to start exercising without having to splash the cash on gym gear or equipment.
Mums share their super savvy tips to help you save money
Mums share their top savvy tips to save money - on everything from shopping online to walking instead of driving. Check out their tips and start saving.
Why does my weight fluctuate so much? Tips on how to get the scales moving in the right direction
So many factors impact our weight, including what we eat, drink, sleep or even how stressed we are feeling.
8 YUMMY Winter Recipes The Kids Will LOVE!
Want something to do with your kids when it’s cold outside? Why not get them involved with the meal prep…
Best bodyweight exercises
You don’t have to leave your home to exercise! The Healthy Mummy has Bodyweight workouts to help you.
Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories
Rhian Allen has prepared 10 Chocolately Treats from the 28 Day Weight Loss Challenge for Easter that at all UNDER 200 calories per serve!
TOO EASY! These Peanut Butter & Banana Pies Use ONLY Common Household Ingredients!
Makes 6 Pies with only 5 ingredients that can commonly be found in your fridge and pantry with this Peanut Butter and Banana Pies recipe. Budget-friendly, healthy and delicious
Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10
Healthy Mummy, Kylie, has lost 37 kilos and is absolutely loving wearing a size 10 in clothes now. “I…
10 alternative weight loss hacks that actually work and are backed by science
We love healthy, sustainable weight loss but there are some weight loss hacks that are backed by science! Check them out.
Top 5 fitness trackers for women on the market right now
If you want to stay fit and healthy, a fitness tracker may be your best friend to help keep you on track. Here are 5 of the best on the market.
Healthy, budget and delicious alternatives to King Charles’ Coronation Quiche!
If you are embarking on a healthier eating plan but don't want to miss out on the coronation quiche, we have some budget alternatives.
How this mum lost nearly 40kg in just over 12 months
INCREDIBLE! Rebecca Perkovic has lost 38kg in just 13 months by following the 28 Day Weight Loss Challenge. “I…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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