Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
Alternative ways to get your crucial nutrients despite the rising cost of veggies
Grocery bills are rising, and here are some great alternative ways to ensure you get the crucial nutrients you need in your diet.
Waking up on the wrong side of bed
Clare Marcangelo is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses why you…
12 Week Challenge: Final weight, measurements and photos
For your chance to win our major finale prize, share with us your before and after weight and measurements from the 12 Week Challenge!
Family Meals on a BUDGET: 10 Dinners under $3 per serve!
Discover our budget family friendly meals for under $3 per serve that are delicious & great value. We have chosen some recipes to show you how YUMMY meals on a budget can be for the whole family!
6 motivation tips to get you started on your healthy eating plan
If you’re trying to get inspired to start your new healthy eating plan, you’re not alone. We have been…
Green Goddess Smoothie
For a refreshing, sweet and nutritious start to your morning, why not try this Green Goddess Smoothie for breakfast?
6 common mistakes to AVOID when meal prepping
If you're just starting out, we have outlined 6 common mistakes to avoid when meal prepping so that you can make it easier on yourself.
How to use vegetables for a faster weight loss
One of the best ways to lose weight is to ditch junk food and eat more vegetables, which are lower in calories.
Practical Financial Advice and Tips from Effie Zahos
Financial expert Effie Zahos explains how to create a household budget that gets the bills paid and leaves some dollars for fun.
11 ways to meal prep when you have a small freezer
If you want to meal prep but have VERY LITTLE freezer space, you have to get creative! Many of…
The health benefits of eating apples PLUS 20 healthy apple recipes you must try!
Apples are one of the most popular fruits around and for good reason too. They’re an exceptionally healthy fruit…
Get your serving of vegetables & fruits easily every day!
It's recommended that you eat 5-6 servings of vegetables and two servings of fruit daily. Here are some tips to help you get your 5 a day!
These mums share their amazing transformations and advice to help motivate other mums!
One of the things we love to hear in The Healthy Mummy Community is how one mum's success has motivated another mum to keep going in her health and weight loss journey.
Did you know there’s a link between your weight and menstrual cycle?
Do you feel heavier and more bloated during your period? During your menstrual cycle, you may notice your weight…
Top 10 Tips for LOSING stubborn BELLY FAT by a mum who’s done it!
Want to lose stubborn belly fat? Healthy Mummy mum Dani Stormont knows a thing or two about getting rid…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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