Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
Mum SAVES up to $200 a week on her weekly food shop – find out more in the NEW Healthy Mummy magazine!
Tiana Peterson has lost over 30kg in a year and now she is saving $200 a week by budgeting on her weekly grocery shop.
Read MoreMum SAVES up to $200 a week on her weekly food shop – find out more in the NEW Healthy Mummy magazine!WOW! 15 Minute Recipes available in the App!
For the next 28 Day Weight Loss Challenge in October, we have added heaps of new 15-minute recipes and workouts to the Healthy Mummy App.
Read MoreWOW! 15 Minute Recipes available in the App!Kate’s simple Sunday meal prep – mouthwatering snacks for weight loss
Want to lose weight? Follow Healthy Mummy Challenge member Kate's lead with simple snack meal prep on a Sunday to create mouthwatering treats.
Read MoreKate’s simple Sunday meal prep – mouthwatering snacks for weight lossDEBUNKED: Eating breakfast ‘like a king’ doesn’t actually help you lose weight
Research has found that eating the majority of your calories in the morning won’t actually help you get in shape, so you no longer need to be eating breakfast like a king.
Read MoreDEBUNKED: Eating breakfast ‘like a king’ doesn’t actually help you lose weightMums share their inspirational stories of overcoming fear and finding their confidence on Studio 10
These incredible mums are showcasing their newfound body confidence and shared their inspiring stories with the whole country when they visited Studio 10!
Read MoreMums share their inspirational stories of overcoming fear and finding their confidence on Studio 10Walking 10 minutes a day reduces the risk of dying by as much as 40%
Experts have found that walking as little as ten minutes a day reduces the risk of dying from all cases by 40%.
Read MoreWalking 10 minutes a day reduces the risk of dying by as much as 40%Sensitive Skin Myths Busted!
Taking care of sensitive skin can be a challenge. Fortunately, our friends at Sukin have helped us sort fact from fiction.
Read MoreSensitive Skin Myths Busted!Mum has made 220 serves of HEALTHY food for under $100!
WOWSERS! Healthy Mummy Nicole made 220 servings of 15 recipes for under $100 and can feed her family all week!
Read MoreMum has made 220 serves of HEALTHY food for under $100!5 BUDGET-FRIENDLY Recipes under $2.50 a serve
Get a sneak peek at these 5 delicious recipes from the whopping 58 budget-friendly recipes in the new Healthy Mummy Magazine, Budget Issue.
Read More5 BUDGET-FRIENDLY Recipes under $2.50 a serve10 BUDGET Snacks all under 60 cents per serve!
We've pulled together 10 delicious and healthy snack recipes that are all under 60 cents per serve. In fact, some are as low as 25 cents per serve.
Read More10 BUDGET Snacks all under 60 cents per serve!Mum meal preps 156 serves for under $100! Here’s how she saves $7,800 a year
By following the 28 Day Weight Loss Challenge, Gemma has been able to make 156 serves of healthy meals and snacks for under $100 - that works out to be 60 cents per serve!
Read MoreMum meal preps 156 serves for under $100! Here’s how she saves $7,800 a yearThe BEST way to lose weight? Eat when you feel hungry, study finds
The BEST thing to do to keep your weight in order is to eat when you are hungry, a new study has found.
Read MoreThe BEST way to lose weight? Eat when you feel hungry, study findsHow this mum lost 7.5kg in JUST 8 weeks!
Vanetta is 28 years old and is a mum of three. Amazingly, she's lost 7.5kg in JUST eight weeks by following our 8 Week Challenge.
Read MoreHow this mum lost 7.5kg in JUST 8 weeks!Here’s how this mum lost 12.2cm in 12 weeks!
23 year old Shanae Dowel lost 12.2cm in 12 weeks! "I know I needed to become a healthy happy person, and put my health first," says Shanae.
Read MoreHere’s how this mum lost 12.2cm in 12 weeks!Pregnancy Smoothie – everything you need to know
Original blend of energising nutrients and anti-nausea ingredients, formulated by expert nutritionists and food technologists.
Read MorePregnancy Smoothie – everything you need to know