Our Story

We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.

Uncorking the Best: A Guide to Keto-Friendly Wines for Low-Carb Enthusiasts

Lifestyle Our Story

November 23, 2023

Discover the finest selection of top-selling keto wines in Australia. Explore our curated list of low-carb, high-quality wines that perfectly align with your ketogenic lifestyle. Savour the flavour without compromising your health goals.

Simple, festive and budget friendly entertaining with Healthy Better Boards!

28 Day Weight Loss Challenge Healthy Recipes Healthy Snack Ideas Our Story Weight Loss

November 16, 2023

Create your Healthy Mummy Better board and treat your guests to healthy and delicious morsels, for any and every budget!

7 Make Ahead Breakfasts you can prep the night before!

Healthy Breakfast Ideas Healthy Recipes Our Story

October 25, 2023

Take the pressure out of the morning rush by getting your breakfast prepped the night before with awesome get ahead recipes.

Try these 10 foods to reduce inflammation because no one wants to feel bloated in summer

Lifestyle Our Story Tips & Advice

October 24, 2023

Feeling bloated in summer? No one wants that! So we spoke to Healthy Mummy nutritionist, Cheree and got the top 10 inflammation reducing foods.

13 EASY tips to shed that unwanted weight!

Our Story Tips & Advice Weight Loss

October 16, 2023

Cooler weather is like a signal to bunker down and nurture yourself, which is great! For many of us…

Nutritionist reveals 10 recipes that will beat tummy fat!

Health Healthy Recipes Our Story Weight Loss

September 27, 2023

With thousands of recipes to choose from in the Healthy Mummy App, it’s a hard task to come up…

This mum swapped her 3 daily coffees for The Healthy Mummy Supergreens and the results are astounding

Mum ditches her three daily coffees and the results are astounding!

Lifestyle Our Story Real Mum Weight Loss Stories Weight Loss Results

September 18, 2023

Healthy Mummy Laura Flanagan was asked if she would try swapping her daily coffee (or three) for other alternatives including our energy-boosting Super Greens and…

4 ways to workout without blowing the budget

Exercise Motivation Our Story Tips & Advice

September 14, 2023

When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.

7 tips to stop mindlessly snacking during the afternoon slump

Health Our Story

September 14, 2023

The afternoon slump or danger zone is the time of day when we begin to slow down and feel hungry or bored... and this is when the mindless snacking can start.

6 phrases you should never say to a mum with anxiety

R U OK? REALLY OK?!

Health Mental Health Our Story

September 12, 2023

R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’ In our Healthy Mummy Community, we know all too well that mums can feel often feel overwhelmed but fail to really identify what’s wrong.

Under 5 Ingredient Healthy Bliss Balls

Healthy Recipes Our Story

September 9, 2023

Bliss balls are simply the best! A great snack that you can prepare in advance and store in the…

Polycystic ovary syndrome (PCOS) and weight loss

Hormones Lose Baby Weight Our Story Weight Loss

September 5, 2023

If you suffer from PCOS, weight loss is possible. The cause of PCOS is still relatively unknown, but what we do know is that with a few tweaks to your diet and routine, you should be able to lose weight and improve your symptoms.

Amazing 7 day detox cleanse results from this Healthy Mummy

Community Motivation Our Story Weight Loss Results

August 24, 2023

Mum Gemma has completed the Healthy Mummy 7 Day Cleanse meal plan and lost a whopping 9.5cm off her body! See her incredible transformation.

The Healthy Mummy in Woolworths

News Our Story Weight Loss

August 17, 2023

The Healthy Mummy Tummy Smoothie is the perfect way to support your health, especially your gut health. Its unique…

Jemma Hahn lost 50kg to be the healthy and strong!

28 Day Weight Loss Challenge Health Lifestyle Our Story Real Mum Blogs Weight Loss

August 3, 2023

Jemma has overcome incredible health and emotional challenges and lost 50kg to be living an amazing life. This inspirational…

Lose 4-6kg in 28 days for just $28

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Latest Results

53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life

10 mums share their amazing Healthy Mummy transformations!

Rachel's Remarkable 57kg Transformation: A Journey of Positivity with The Healthy Mummy

Latest Recipes

53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life

6 Christmas dessert makeovers to save you 859 calories but taste AMAZING

Cheeseburger Sausage Rolls

Latest Articles

53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life

Everything you need to know about coeliac disease

6 Christmas dessert makeovers to save you 859 calories but taste AMAZING

Our Story

Uncorking the Best: A Guide to Keto-Friendly Wines for Low-Carb Enthusiasts

Simple, festive and budget friendly entertaining with Healthy Better Boards!

7 Make Ahead Breakfasts you can prep the night before!

Try these 10 foods to reduce inflammation because no one wants to feel bloated in summer

13 EASY tips to shed that unwanted weight!

Nutritionist reveals 10 recipes that will beat tummy fat!

Mum ditches her three daily coffees and the results are astounding!

4 ways to workout without blowing the budget

7 tips to stop mindlessly snacking during the afternoon slump

R U OK? REALLY OK?!

Under 5 Ingredient Healthy Bliss Balls

Polycystic ovary syndrome (PCOS) and weight loss

Amazing 7 day detox cleanse results from this Healthy Mummy

The Healthy Mummy in Woolworths

Jemma Hahn lost 50kg to be the healthy and strong!

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