Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
“I am stronger now both physically and mentally than I have ever been in my life” says Mum who has lost 30 kilos with The Healthy Mummy
Kaitie shares her amazing meal prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But…
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!)
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!) Let’s chat about your core – and no, we…
Try Nathalia’s 5 Favourite Squat Exercises!
Study shows that lifting weights for just THREE SECONDS a day helps build muscle
3 delicious low cal Biscoff biscuit recipes you will LOVE!
How stress can cause tummy fat and how to get rid of it
Our community mums show us how they are beating the rising cost of living and are making it work!
The Healthy Mummy’s community of real-life mums are experts in meal prep, saving money and budgeting. In fact, The…
Save money on your weekly food shop with our budget 7 day meal plan
5 Gluten Free desserts for your sweet tooth
The Healthy Mummy 28 Day Weight Loss Challenge includes lots of healthy recipes for all dietary requirements and needs.…
Burn more calories AFTER you’ve worked out with our AFTERBURN program!
How to manage your mental health if you lose a significant amount of weight
What Steph eats to maintain her 19kg weight loss and tone up
7 recipes you didn’t know would be perfect for the slow cooker
Just when you thought you knew all there was to know about slow cooker recipes (check out our 10…
5 Immunity boosting soup recipes
Soups are a great comfort food in the cooler weather or when you are feeling unwell, plus the added…
© 2024 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,220 Reviews
7,493 Reviews