Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
You won’t believe how long it takes to burn off your favourite Christmas treats!
Armed with some knowledge about healthy alternatives, there's no reason why you can't have an awesome Christmas and stay on top your health goals.
How to pick the right swimsuit for your shape and budget
Our Healthy Mummy stylist Julie-Ann Aspinall has shared her advice on the best swimsuit for your body type and your budget.
6 tips for speed cleaning your house ready for Christmas
Christmas is less than a week away but don't panic. These speed cleaning tips will have your house ready for guests in no time!
Uncorking the Best: A Guide to Keto-Friendly Wines for Low-Carb Enthusiasts
Discover the finest selection of top-selling keto wines in Australia. Explore our curated list of low-carb, high-quality wines that perfectly align with your ketogenic lifestyle. Savour the flavour without compromising your health goals.
Simple, festive and budget friendly entertaining with Healthy Better Boards!
Create your Healthy Mummy Better board and treat your guests to healthy and delicious morsels, for any and every budget!
7 Make Ahead Breakfasts you can prep the night before!
Take the pressure out of the morning rush by getting your breakfast prepped the night before with awesome get ahead recipes.
Try these 10 foods to reduce inflammation because no one wants to feel bloated in summer
Feeling bloated in summer? No one wants that! So we spoke to Healthy Mummy nutritionist, Cheree and got the top 10 inflammation reducing foods.
13 EASY tips to shed that unwanted weight!
Cooler weather is like a signal to bunker down and nurture yourself, which is great! For many of us…
Nutritionist reveals 10 recipes that will beat tummy fat!
With thousands of recipes to choose from in the Healthy Mummy App, it’s a hard task to come up…
Mum ditches her three daily coffees and the results are astounding!
Healthy Mummy Laura Flanagan was asked if she would try swapping her daily coffee (or three) for other alternatives including our energy-boosting Super Greens and…
4 ways to workout without blowing the budget
When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.
7 tips to stop mindlessly snacking during the afternoon slump
The afternoon slump or danger zone is the time of day when we begin to slow down and feel hungry or bored... and this is when the mindless snacking can start.
R U OK? REALLY OK?!
R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’ In our Healthy Mummy Community, we know all too well that mums can feel often feel overwhelmed but fail to really identify what’s wrong.
Under 5 Ingredient Healthy Bliss Balls
Bliss balls are simply the best! A great snack that you can prepare in advance and store in the…
Amazing 7 day detox cleanse results from this Healthy Mummy
Mum Gemma has completed the Healthy Mummy 7 Day Cleanse meal plan and lost a whopping 9.5cm off her body! See her incredible transformation.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,540 Reviews