If you are a breastfeeding mum and want to boost your milk supply, you may have already downloaded our milk boosting supply recipes .
But if you want another option, why not boost your Healthy Mummy Smoothie with some extra milk-making ingredients?
Brewer’s yeast is the secret ingredient of our lactation cookies and is perfectly suited to a smoothie. The flavour is easily disguised with fruit and Healthy Mummy Smoothie powder.
The great news is that the Healthy Mummy Smoothies are already breastfeeding friendly, and they are packed with vitamins and minerals which already support your milk supply.
By adding the extra flaxseed and the Brewer’s yeast (it is available from health food shops – don’t skip this ingredient) you will be giving your body a boost that could help increase your milk supply for your little one.
| Servings |
- 1 cup milk of choice
- ¼ cup coconut milk
- 3 tbsp natural or Greek yoghurt
- 2 tbsp Healthy Mummy Smoothie mix chocolate or vanilla
- ¼ cup whole rolled oats
- ½ frozen banana
- ½ tsp cinnamon
- 1 tbsp flaxseed meal
- 1 tbsp brewers yeast
Ingredients
| |
- Place all ingredients in a blender and mix on high speed for 1-2 minutes until smooth.
For more healthy breastfeeding recipes click HERE.
Milk Supply Boosting Recipes
Check out our Breastfeeding Milk Supply Boosting Recipes eBook where you will gain access to a number of delicious recipes (including cookies and bliss balls!) proven to help mums increase their milk production.
