Banana Nut Healthy Mummy Smoothie Recipe

If like most mums you find the mornings a bit hectic, try whipping up a healthy AND yummy breakfast smoothie to give you a great start to your day. Not only does this Banana Nut Healthy Mummy Smoothie recipe take just five minutes to make, it’s also high in nutrients and low in calories making it a perfect option if you’re watching your weight.

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Banana Nut Healthy Mummy Smoothie Recipe

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Course

Smoothies

Prep Time

5 minutes

Cook Time

0 minutes

Servings

Ingredients

• 250 ml coconut water
• 1/2 frozen banana
• 2 tbsp vanilla healthy mummy mix
• 1 tbsp almond butter
• Lots of ice
• Optional Extra: Add 1 large handful of baby spinach for extra iron!

Course Smoothies Prep Time 5 minutes Cook Time 0 minutes Servings Ingredients 250 ml coconut water 1/2 frozen banana 2 tbsp vanilla healthy mummy mix 1 tbsp almond butter Lots of ice Optional Extra: Add 1 large handful of baby spinach for extra iron!

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Instructions

1. Place all ingredients in your blender
2. Blend on high for 2-3 mins
3. Top with crushed nuts (optional)
4. Enjoy!

Recipe Notes

300 calories per serve

Banana Smoothies for the Win!

This smoothie tastes delicious but it also has some nutrient-dense ingredients making it a really healthy breakfast or snack option.

• Healthy Mummy Smoothie Mix. There is a range of different vanilla Healthy Mummy Smoothies like Premium, Tummy or Dairy-free to choose from. All are nutritionally dense formulated meal replacements and are calorie-controlled, low carbohydrate, high protein and high fibre containing essential vitamins, minerals, nutrients and important antioxidants.
• Coconut Water has fewer calories than skim milk but also has less protein. It does however bio-active enzymes that are known to ease digestion and boost metabolism. It’s a great option if you are lactose intolerant.
• Almond Butter has slightly more vitamins, minerals and fibre than peanut butter but both contain heart-healthy monounsaturated fats (good fats) and either could be used in this recipe.
• Bananas are a great ingredient in smoothies. They are high in potassium and have a lot of healthy fibres that can help curb appetite as well as burning fat.

Still want more?

If you’re sold on this Banana Smoothie recipe, why not try adding the taste of Coconut in this delicious Banana and  Coconut Smoothie recipe using the Banana Sundae Premium Smoothie.

Or if you’re a breastfeeding mum, give your milk supply a boost with this yummy Coconut, Banana and Oat Lactation Smoothie.