Breastfeeding

Dairy Free Choc Banana Lactation Cookies

Did someone say there is a healthy eating cookie that is low in calories, high in nutrients and may also boost your milk supply for breastfeeding?

These cookies are easy to whip up and use high quality, natural ingredients which allow you to enjoy a tasty treat that is also good for you.

Thanks Janet Cook for sharing this healthy recipe with us. As always, they look delicious.

Choc Banana Lactation Cookies

Ingredients

  • 1 cup oatmeal
  • 1 tbsp. brewers yeast
  • 2 tbsp. ground flaxseed
  • ½ tsp pure vanilla extract
  • 1 medium banana, mashed
  • 3 tbsp. dark chocolate chips (dairy free if required)
  • 2 tbsp. coconut sugar

Method

1. Preheat oven to 180°C

2. Mix all ingredients together until well combined.

3. Spoon onto baking tray and flatten slightly with the back of a spoon.

4. Bake for 10 minutes, or until firm to the touch.

5. Allow the biscuits to cool on a wire rack.

 

Serves 15

47 cal / 199 kj per serve. Fat: 1.4g. Carbs: 8.1g. Protein: 1g

 

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lee-price
written by:

Lee Price

Lee is a mother of two children who loves writing, the beach, cooking, and drinking coffee. She lives on the south coast of NSW and can usually be found pushing her kids on the swing at the local park.