We are often limited to what we are allowed to enjoy when trying to become healthier. That’s where Healthy Mummy is different- you can include healthy treats into your healthy eating plan, without the GUILT!

We have this super yummy Healthy Chocolate Mug Cake With Warm Caramel Sauce recipe from the 28 Day Weight Loss Challenge for you all to try. Big thank you to mum Rachel Taylor for sharing her recipe with us.

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Healthy Chocolate Mug Cake With Warm Caramel Sauce

Votes: 16
Rating: 2.44
You:

Rate this recipe!

Course

Desserts

Cuisine

Muffins

Servings

mug cake

Ingredients

Caramel Sauce

• 4 tbsp coconut milk
• 1 tbsp coconut sugar
• 1/4 tsp vanilla essence

Chocolate Cake

• 4 tbsp wholemeal self raising flour
• 3 tbsp low fat milk
• 1 tbsp rice malt syrup/honey
• 1 tbsp cacao/cocoa

Course Desserts Cuisine Muffins Servings mug cake Ingredients Caramel Sauce 4 tbsp coconut milk 1 tbsp coconut sugar 1/4 tsp vanilla essence Chocolate Cake 4 tbsp wholemeal self raising flour 3 tbsp low fat milk 1 tbsp rice malt syrup/honey 1 tbsp cacao/cocoa

Votes: 16 Rating: 2.44 You: Rate this recipe!

Instructions

1. Make the caramel sauce first by whisking together the ingredients in a mug with a fork until well combined.
2. Microwave in 30 seconds increments, whisking between each, until thick and dark (about 2-3 minutes)
3. Set aside to make cake.
4. To make the cake mix all the ingredients together in a bowl mix together, pour into mug
5. Microwave for approx 60 seconds (depending on your microwave)
6. Run a butter knife around the edges of the cake and turn out onto bowl
7. Pour over caramel sauce and enjoy!

Recipe Notes

278 calories per serve Recipe submitted by Rachel Taylor

Join our 28 Day Weight Loss Challenge for more delicious healthy dessert recipes.

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