Healthy chocolate mug cake with warm caramel sauce

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We are often limited to what we are allowed to enjoy when trying to become healthier. That’s where Healthy Mummy is different- you can include healthy treats into your healthy eating plan, without the GUILT!

We have this super yummy Healthy Chocolate Mug Cake With Warm Caramel Sauce recipe from the 28 Day Weight Loss Challenge for you all to try. Big thank you to mum Rachel Taylor for sharing her recipe with us.

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Healthy Chocolate Mug Cake With Warm Caramel Sauce
Healthy Chocolate Mug Cake With Warm Caramel Sauce
Votes: 14
Rating: 2.36
You:
Rate this recipe!
Course Desserts
Cuisine Muffins
Servings
mug cake
Ingredients
Caramel Sauce
  • 4 tbsp coconut milk
  • 1 tbsp coconut sugar
  • 1/4 tsp vanilla essence
Chocolate Cake
  • 4 tbsp wholemeal self raising flour
  • 3 tbsp low fat milk
  • 1 tbsp rice malt syrup/honey
  • 1 tbsp cacao/cocoa
Course Desserts
Cuisine Muffins
Servings
mug cake
Ingredients
Caramel Sauce
  • 4 tbsp coconut milk
  • 1 tbsp coconut sugar
  • 1/4 tsp vanilla essence
Chocolate Cake
  • 4 tbsp wholemeal self raising flour
  • 3 tbsp low fat milk
  • 1 tbsp rice malt syrup/honey
  • 1 tbsp cacao/cocoa
Healthy Chocolate Mug Cake With Warm Caramel Sauce
Votes: 14
Rating: 2.36
You:
Rate this recipe!
Instructions
  1. Make the caramel sauce first by whisking together the ingredients in a mug with a fork until well combined.
  2. Microwave in 30 seconds increments, whisking between each, until thick and dark (about 2-3 minutes)
  3. Set aside to make cake.
  4. To make the cake mix all the ingredients together in a bowl mix together, pour into mug
  5. Microwave for approx 60 seconds (depending on your microwave)
  6. Run a butter knife around the edges of the cake and turn out onto bowl
  7. Pour over caramel sauce and enjoy!
Recipe Notes

278 calories per serve Recipe submitted by Rachel Taylor

Join our 28 Day Weight Loss Challenge for more delicious healthy dessert recipes.

Our top 5 healthy microwave mug cakes

Chocolate Mug Cake
Apple Pie Mug Cake
Chocolate Mug Cake
Healthy Chocolate Mug Cake With Warm Caramel Sauce
banana cinammon microwave cake
sticky date microwave cake

Microwave cakes are a great way to satisfy your sweet tooth quickly. The majority of the “mug cake” recipes that you find on the internet are packed full of refined sugar and unwanted calories that will put a dampener on your efforts while losing baby weight.

Thankfully, there are those rare, wondrous recipes that not only taste great but wont ruin your weight loss goals.

Here are our top 5 microwave mug cake recipes that are ready in minutes and if you’re anything like us, devoured in seconds!

5 Healthy Microwave Mug Cake

1.Healthy Apple Pie Mug Cake

The fruity sweetness of the apple and cinnamon in this DELICIOUS creation makes it an absolute winner.

180 Calories

See recipe here

2. Healthy Chocolate Lava Microwave Cake

This gooey delight is almost too good to be true. I mean – Healthy Chocolate Lava Cake!? Where has this been all our lives? Make up for lost time and make it tonight! 268 calories

See recipe here.

3. Healthy Chocolate Mug Cake With Warm Caramel Sauce

Self saucing caramel mug cake. Heaven in a mug. 278 cal

See recipe here

4. Banana Cinnamon Microwave Cake

This banana mug cake is full of fibre to keep you fuller for longer which makes it not only a great dessert – but a great breakfast option too! 271 calories

See recipe here.

5. Sticky Date Microwave Cake

Last but not least – we know you are going to love this Sticky Date cake. 345 calories.

See recipe here

For more delicious and HEALTHY dessert recipes Click HERE.

Edit“Our Top 5 Healthy Microwave Mug Cakes”

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