Honey, Lemon And Ginger Chicken Stirfry
Are you still deciding whether to join our next 28 Day Weight Loss Challenge? Take a look at this chicken stirfry recipe for a Honey, Lemon, And Ginger Chicken Stirfry.
This is the sort of thing you can expect to be serving up to your family each night, as we give you meal plans and recipes for all of your meals and snacks.
Serve the whole family or use any leftovers for your lunch the next day. Change the meat if you like, this works well with lean pork or beef as well.
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people
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- 320 grams chicken breast fillets
- cooking oil spray
- 1 brown onion
- 1 garlic clove
- 2 tsp ginger grated
- 2 tsp honey
- 2.5 tsp soy sauce salt reduced
- 2.5 tbsp lemon juice
- 1.5 punnet baby corn
- 2 cups snow peas
- 2 small red capsicums
- 6 tbsp cashew nuts unsalted
- 1 cup brown rice uncooked
Ingredients
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- Cook the rice as per packet instructions.
- Dice the onion and garlic finely, grate the ginger, top and tail and snow peas and slice the capsicum into strips. Slice the chicken breast.
- In a non-stick pan, heated over medium-high, add the cooking oil spray and then the garlic, onion and ginger and saute until nicely combined and aromatic.
- Add corn, snow peas and capsicum to the pan and stir fry for a minute then add the chicken pieces and stir fry until golden and cooked through.
- Add lemon juice, honey and soy sauce and stir to combine to evenly disperse the flavours.
- Serve with the rice on the side and sprinkle with the cashew nuts.
Recipe serves 4 at 421 calories per serve
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