Recipes

DELICIOUS Sesame Beef with Asian Greens

This Sesame Beef with Asian Greens is a delicious and healthy Asian inspired dish, and comes from our 28 Day Weight Loss Challenge.

Perfect to serve the whole family, or keep a portion to use as a quick lunch the next day.

We love recipes like this in the 28 Day Weight Loss Challenge that only have a handful of ingredients.

It shows that you don’t need to spend hours preparing healthy food while you are trying to lose weight.

Sesame Beef with Asian Greens

Print Recipe
Sesame Beef with Asian Greens
Sesame Beef with Asian Greens
Course Main Dish
Cuisine Asian
Servings
serves
Ingredients
  • 400 g scotch fillet steaks trimmed of fat
  • 1 clove garlic finely grated
  • 2 teaspoons sesame oil
  • 1/4 cup soy sauce
  • 150 g snow peas trimmed
  • 2 bunches bok choy
  • 1 cup uncooked brown rice
  • 1 tablespoon sweet chilli sauce
  • 1 tablespoon sesame seeds toasted
Course Main Dish
Cuisine Asian
Servings
serves
Ingredients
  • 400 g scotch fillet steaks trimmed of fat
  • 1 clove garlic finely grated
  • 2 teaspoons sesame oil
  • 1/4 cup soy sauce
  • 150 g snow peas trimmed
  • 2 bunches bok choy
  • 1 cup uncooked brown rice
  • 1 tablespoon sweet chilli sauce
  • 1 tablespoon sesame seeds toasted
Sesame Beef with Asian Greens
Instructions
  1. Cook rice according to packet instructions.
  2. Mix garlic, sesame oil and 1 tablespoon soy sauce in a bowl, then use to coat steaks.
  3. Heat a non-stick frypan over medium-low heat, add steaks and cook for 4 minutes. Turn and cook for a further 1-2 minutes for medium-rare, or until done to your liking.
  4. Meanwhile, cook snow peas and bok choy in a saucepan of boiling salted water for 1-2 minutes until just tender, drain and refresh in cold water.
  5. Mix sweet chilli sauce and remaining soy in a bowl to make a dressing.
  6. Divide the cooked brown rice equally on each plate and top with thickly sliced steak, snow peas and bok choy.
  7. Drizzle dressing over the top and sprinkle with sesame seeds.
Recipe Notes

465 calories per serve

Find out more or join the next 28 day weight loss challenge HERE.

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